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Mon 24th Feb 2025 at 4:44pm by cmaclaren

Bike > General
  • Time
    29:32
  • Miles
    2.42
  • Mph
    4.9
  • Cals
    247
  • BPM
    115
  • %MHR
    67
  • B/mi
    1399
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.42mi - 29:32(12:13/mi) 115/137bpm [1404b/mi] 247cal 4.91/17.87mph
29:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:53 1:53 3.98 110 98-119 1657 79/8
0.25 2:25 32 14.26 92 89-96 387 0/29
0.38 2:56 31 14.42 94 93-96 391 4/15
0.50 3:28 32 13.88 98 94-105 424 8/5
0.63 4:01 33 13.52 102 96-107 453 13/7
0.75 5:27 1:26 5.26 110 99-130 1256 1/27
0.88 6:09 42 10.78 112 105-117 623 10/0
1.00 6:42 33 13.57 122 117-125 540 0/0
1.13 7:25 43 10.49 128 121-134 732 0/0
1.25 7:59 34 13.18 114 111-118 519 0/0
1.38 9:35 1:36 4.70 116 113-121 1482 16/21
1.50 17:41 8:06 0.93 118 103-135 7652 12/11
1.63 18:22 41 10.91 114 112-118 627 13/18
1.75 19:04 41 10.94 119 113-123 653 8/10
1.88 20:03 59 7.59 117 111-124 925 1/6
2.00 20:34 32 14.25 123 116-134 518 0/0
2.13 21:21 47 9.61 129 125-135 805 0/0
2.25 21:54 33 13.81 120 114-122 521 3/4
2.38 22:36 42 10.76 117 113-121 652 0/0
2.42 29:31 6:55 0.37 113 97-136 18304 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 10.1% 5.5
    14 8.8% 7.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:10 More
    800m 2:06 4:14 More
    1km 2:42 4:21 More
    Mile 5:22 5:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:27:02 14:42
    20km 3:08:01 15:08
    15 miles 3:52:37 15:30
    20 miles 5:22:06 16:06
    40km 6:51:53 16:34
    25 miles 6:54:36 16:35
    42km 7:15:15 16:41
    50 miles 15:08:14 18:10
    56 miles 17:12:29 18:26
    100 miles 33:09:36 19:54
    112 miles 37:41:46 20:12
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