Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 25th Feb 2025 at 7:06pm by garkbit

Run > General
  • Time
    57:25
  • Miles
    6.19
  • Min/mi
    9:17
  • Pacing
    89.9%
  • WAVA
    52.87
  • Stride(cm)
    103
  • Cals
    762
  • Cadence
    168
  • BPM
    142
  • B/mi
    1318
  • Asc(m)
    277
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 131/150bpm [1300b/mi] 120cal 6.04/6.74mph
2) 1mi - 9:13(9:13/mi) 142/151bpm [1308b/mi] 124cal 6.51/7.28mph
3) 1mi - 9:13(9:13/mi) 143/156bpm [1317b/mi] 122cal 6.51/7.14mph
4) 1mi - 9:05(9:05/mi) 147/153bpm [1336b/mi] 124cal 6.6/7.56mph
5) 1mi - 9:23(9:23/mi) 148/164bpm [1388b/mi] 127cal 6.4/7.56mph
6) 1mi - 8:55(8:55/mi) 149/156bpm [1329b/mi] 122cal 6.73/7.37mph
7) 0.19mi - 1:40(8:51/mi) 153/162bpm [1353b/mi] 23cal 6.78/7.37mph
9:56 9:13 9:13 9:05 9:23 8:55 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 119 69-148 1153 164 118-174 21/0
0.50 4:52 2:26 9:45 127 124-131 1238 166 160-174 9/1
0.75 7:34 2:42 10:48 140 128-150 1511 160 152-168 14/14
1.00 9:55 2:21 9:26 139 136-143 1310 166 162-172 31/9
1.25 12:09 2:14 8:56 141 139-143 1260 170 168-174 13/11
1.50 14:29 2:20 9:20 142 138-149 1326 168 160-176 7/13
1.75 16:54 2:25 9:39 143 137-151 1381 169 154-176 20/12
2.00 19:08 2:14 8:57 143 139-146 1281 167 162-172 6/17
2.25 21:18 2:10 8:41 141 138-144 1223 171 164-176 19/18
2.50 23:38 2:20 9:20 146 141-153 1363 170 164-178 13/23
2.75 25:50 2:12 8:48 140 138-143 1231 170 166-174 11/8
3.00 28:21 2:31 10:02 144 140-154 1446 163 144-172 17/17
3.25 30:41 2:20 9:18 147 142-151 1368 171 162-174 24/6
3.50 33:01 2:20 9:21 146 141-150 1364 168 162-174 17/20
3.75 35:13 2:12 8:50 150 146-152 1325 171 166-174 10/11
4.00 37:26 2:13 8:52 146 141-152 1295 170 156-176 6/10
4.25 39:50 2:23 9:34 141 131-150 1348 167 118-180 7/15
4.50 42:03 2:13 8:52 149 147-152 1321 170 158-176 11/14
4.75 44:29 2:26 9:46 153 145-164 1494 163 156-172 24/17
5.00 46:49 2:20 9:19 147 141-155 1370 168 162-176 18/13
5.25 49:10 2:21 9:25 147 142-152 1384 164 154-172 19/28
5.50 51:20 2:10 8:40 148 145-152 1283 171 162-176 19/28
5.75 53:30 2:10 8:39 149 146-154 1289 173 162-176 9/13
6.00 55:44 2:14 8:56 152 150-155 1358 174 164-180 13/8
6.19 57:25 1:41 8:54 153 148-161 1361 171 158-180 14/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 12.6% 9:53
    28 14.0% 11:24
    23 12.2% 9:58
    21 10.1% 10:14
    18 15.6% 10:22
    18 6.8% 8:31

  • Cadence Distribution

    168 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 168 6.2 57:06 9:15
    Walk 0.5 123 0 17 19:10
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 40.87% More
    800m 4:14 8:31 46.95% More
    1km 5:23 8:39 48.65% More
    Mile 8:48 8:48 51.15% More
    5k 28:18 9:07 52.87% More
    5 miles 45:47 9:09 53.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 54.16
    5km 27:39 8:54 54.12
    5M 45:47 9:09 53.31
    10km 57:39 9:17 52.87
    10M 1:35:28 9:33 52.44
    Half 2:07:06 9:42 51.99
    20M 3:19:02 9:57 51.94
    Mara 4:25:00 10:07 52.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here