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Tue 25th Feb 2025 at 7:06pm by garkbit

Run > General

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Time
57:25
Miles
6.19
Min/mi
9:17
Pacing
89.9%
WAVA
52.87
Stride(cm)
103
Cals
762
Cadence
168
BPM
142
B/mi
1318
Asc(m)
277
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 131/150bpm [1300b/mi] 120cal 6.04/6.74mph
2) 1mi - 9:13(9:13/mi) 142/151bpm [1308b/mi] 124cal 6.51/7.28mph
3) 1mi - 9:13(9:13/mi) 143/156bpm [1317b/mi] 122cal 6.51/7.14mph
4) 1mi - 9:05(9:05/mi) 147/153bpm [1336b/mi] 124cal 6.6/7.56mph
5) 1mi - 9:23(9:23/mi) 148/164bpm [1388b/mi] 127cal 6.4/7.56mph
6) 1mi - 8:55(8:55/mi) 149/156bpm [1329b/mi] 122cal 6.73/7.37mph
7) 0.19mi - 1:40(8:51/mi) 153/162bpm [1353b/mi] 23cal 6.78/7.37mph

9:56 9:13 9:13 9:05 9:23 8:55 1:40

Pace

14%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	119 69-148	1153	164 118-174	21/0
0.50	4:52	2:26	9:45	127 124-131	1238	166 160-174	9/1
0.75	7:34	2:42	10:48	140 128-150	1511	160 152-168	14/14
1.00	9:55	2:21	9:26	139 136-143	1310	166 162-172	31/9
1.25	12:09	2:14	8:56	141 139-143	1260	170 168-174	13/11
1.50	14:29	2:20	9:20	142 138-149	1326	168 160-176	7/13
1.75	16:54	2:25	9:39	143 137-151	1381	169 154-176	20/12
2.00	19:08	2:14	8:57	143 139-146	1281	167 162-172	6/17
2.25	21:18	2:10	8:41	141 138-144	1223	171 164-176	19/18
2.50	23:38	2:20	9:20	146 141-153	1363	170 164-178	13/23
2.75	25:50	2:12	8:48	140 138-143	1231	170 166-174	11/8
3.00	28:21	2:31	10:02	144 140-154	1446	163 144-172	17/17
3.25	30:41	2:20	9:18	147 142-151	1368	171 162-174	24/6
3.50	33:01	2:20	9:21	146 141-150	1364	168 162-174	17/20
3.75	35:13	2:12	8:50	150 146-152	1325	171 166-174	10/11
4.00	37:26	2:13	8:52	146 141-152	1295	170 156-176	6/10
4.25	39:50	2:23	9:34	141 131-150	1348	167 118-180	7/15
4.50	42:03	2:13	8:52	149 147-152	1321	170 158-176	11/14
4.75	44:29	2:26	9:46	153 145-164	1494	163 156-172	24/17
5.00	46:49	2:20	9:19	147 141-155	1370	168 162-176	18/13
5.25	49:10	2:21	9:25	147 142-152	1384	164 154-172	19/28
5.50	51:20	2:10	8:40	148 145-152	1283	171 162-176	19/28
5.75	53:30	2:10	8:39	149 146-154	1289	173 162-176	9/13
6.00	55:44	2:14	8:56	152 150-155	1358	174 164-180	13/8
6.19	57:25	1:41	8:54	153 148-161	1361	171 158-180	14/13

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 277m, Range 60m, Flat prediction 56:47

Elevation Graph

Biggest Climbs (m)	Min/mi
38 12.6%	9:53
28 14.0%	11:24
23 12.2%	9:58
21 10.1%	10:14
18 15.6%	10:22
18 6.8%	8:31
See your biggest climbs

Cadence

168 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	6.2	57:06	9:15
Walk	0.5	123	0	17	19:10
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.87%	More
800m	4:14	8:31	46.95%	More
1km	5:23	8:39	48.65%	More
Mile	8:48	8:48	51.15%	More
5k	28:18	9:07	52.87%	More
5 miles	45:47	9:09	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	54.16
5km	27:39	8:54	54.12
5M	45:47	9:09	53.31
10km	57:39	9:17	52.87
10M	1:35:28	9:33	52.44
Half	2:07:06	9:42	51.99
20M	3:19:02	9:57	51.94
Mara	4:25:00	10:07	52.16

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