Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 25th Feb 2025 at 5:38pm by rupert bear

Run > Warm Up
  • Time
    21:00
  • Miles
    2.01
  • Min/mi
    10:27
  • Pacing
    81%
  • WAVA
    53.62
  • Stride(cm)
    91
  • Cals
    278
  • Cadence
    169
  • BPM
    149
  • %MHR
    94.1
  • B/mi
    1553
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

1) 0.1mi - 1:02(10:11/mi) 124/146bpm [1263b/mi] 10cal 5.89/6.49mph
2) 0.13mi - 1:29(11:05/mi) 141/149bpm [1564b/mi] 18cal 5.41/5.89mph
3) 0.03mi - 29(15:44/mi) 134/139bpm [2108b/mi] 5cal 3.81/5.22mph
4) 0.11mi - 1:10(10:10/mi) 135/143bpm [1373b/mi] 13cal 5.9/6.37mph
5) 0.02mi - 22(19:07/mi) 140/143bpm [2676b/mi] 4cal 3.14/6.41mph
6) 0.1mi - 1:04(10:10/mi) 140/146bpm [1424b/mi] 12cal 5.9/5.89mph
7) 0.02mi - 24(20:50/mi) 147/150bpm [3062b/mi] 5cal 2.88/5.95mph
8) 0.28mi - 2:41(9:29/mi) 154/161bpm [1460b/mi] 37cal 6.33/6.64mph
9) 0.02mi - 22(22:51/mi) 155/158bpm [3541b/mi] 5cal 2.63/6.57mph
10) 0.3mi - 3:00(10:00/mi) 154/162bpm [1540b/mi] 41cal 6/6.24mph
11) 0.03mi - 29(17:59/mi) 143/148bpm [2572b/mi] 6cal 3.34/6.24mph
12) 0.44mi - 4:10(9:25/mi) 155/163bpm [1459b/mi] 59cal 6.38/6.66mph
13) 0.02mi - 23(19:33/mi) 150/153bpm [2932b/mi] 5cal 3.07/6.22mph
14) 0.4mi - 3:56(9:47/mi) 159/165bpm [1557b/mi] 58cal 6.13/6.74mph
1:02 1:29 29 1:10 22 1:04 24 2:41 22 3:00 29 4:10 23 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.10 1:01 1:01 9:58 120 89-145 1197 171 112-182 0/4
0.23 2:59 1:58 +1 14:53 141 130-149 2099 166 112-180 0/8
0.26 3:27 28 16:13 134 129-139 2172 117 0-176 2/0
0.38 4:36 1:09 10:07 135 126-143 1367 169 118-178 2/5
0.39 4:57 21 19:35 140 137-142 2743 142 118-178 1/1
0.50 5:59 1:02 10:07 140 134-146 1416 171 120-176 5/4
0.51 6:21 22 20:49 147 145-150 3060 135 114-176 1/0
0.80 9:01 2:40 9:25 154 142-159 1451 173 114-180 22/8
0.81 9:22 22 25:10 154 150-158 3876 135 110-180 0/7
1.11 12:21 2:59 9:57 154 145-162 1533 169 0-180 17/22
1.14 12:49 28 18:26 143 140-147 2637 139 114-178 1/1
1.58 16:59 4:10 9:25 154 137-163 1450 175 116-182 24/36
1.60 17:21 22 20:49 151 149-152 3144 136 114-176 7/0
2.00 21:17 3:56 +1 9:49 158 143-164 1550 176 120-184 21/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 176 1.9 18:36 9:50
    Walk 13.5 115 0.1 2:54 24:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 43.40% More
    800m 4:55 9:54 46.87% More
    1km 6:07 9:51 49.99% More
    Mile 9:59 9:59 54.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 54.23
    5km 33:28 10:46 52.08
    5M 55:41 11:08 51.29
    10km 1:10:15 11:18 50.88
    10M 1:56:54 11:41 50.45
    Half 2:36:03 11:55 50.01
    20M 4:05:25 12:16 49.98
    Mara 5:27:38 12:30 50.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,133 Fetchies!
Already a Fetchie? Sign in here