Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Feb 2025 at 5:38pm by rupert bear

Run > Warm Up
  • Time
    21:00
  • Miles
    2.01
  • Min/mi
    10:27
  • Pacing
    81%
  • WAVA
    53.62
  • Stride(cm)
    91
  • Cals
    278
  • Cadence
    169
  • BPM
    149
  • %MHR
    94.1
  • B/mi
    1553
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

1) 0.1mi - 1:02(10:11/mi) 124/146bpm [1263b/mi] 10cal 5.89/6.49mph
2) 0.13mi - 1:29(11:05/mi) 141/149bpm [1564b/mi] 18cal 5.41/5.89mph
3) 0.03mi - 29(15:44/mi) 134/139bpm [2108b/mi] 5cal 3.81/5.22mph
4) 0.11mi - 1:10(10:10/mi) 135/143bpm [1373b/mi] 13cal 5.9/6.37mph
5) 0.02mi - 22(19:07/mi) 140/143bpm [2676b/mi] 4cal 3.14/6.41mph
6) 0.1mi - 1:04(10:10/mi) 140/146bpm [1424b/mi] 12cal 5.9/5.89mph
7) 0.02mi - 24(20:50/mi) 147/150bpm [3062b/mi] 5cal 2.88/5.95mph
8) 0.28mi - 2:41(9:29/mi) 154/161bpm [1460b/mi] 37cal 6.33/6.64mph
9) 0.02mi - 22(22:51/mi) 155/158bpm [3541b/mi] 5cal 2.63/6.57mph
10) 0.3mi - 3:00(10:00/mi) 154/162bpm [1540b/mi] 41cal 6/6.24mph
11) 0.03mi - 29(17:59/mi) 143/148bpm [2572b/mi] 6cal 3.34/6.24mph
12) 0.44mi - 4:10(9:25/mi) 155/163bpm [1459b/mi] 59cal 6.38/6.66mph
13) 0.02mi - 23(19:33/mi) 150/153bpm [2932b/mi] 5cal 3.07/6.22mph
14) 0.4mi - 3:56(9:47/mi) 159/165bpm [1557b/mi] 58cal 6.13/6.74mph
1:02 1:29 29 1:10 22 1:04 24 2:41 22 3:00 29 4:10 23 3:56

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:50 113 89-139 1112 169 112-182 0/1
0.13 1:21 44 11:46 144 139-149 1694 160 112-178 0/3
0.19 2:31 1:10 +30 18:35 138 130-148 2563 171 118-180 0/1
0.25 3:14 44 11:40 140 133-145 1633 166 114-178 0/3
0.31 3:57 42 11:17 130 126-136 1468 149 116-178 0/2
0.38 4:36 39 10:25 140 137-143 1458 176 170-178 2/0
0.44 5:24 48 12:49 138 134-142 1769 160 118-178 0/3
0.50 6:02 38 10:08 143 140-146 1449 175 172-176 2/3
0.56 6:51 49 13:04 146 142-150 1909 148 114-178 4/2
0.63 7:26 35 9:27 153 151-155 1447 178 176-180 1/2
0.69 8:01 34 9:12 155 153-156 1426 176 174-178 11/0
0.75 8:36 35 9:25 157 155-158 1478 177 176-178 4/0
0.81 9:18 42 11:07 158 156-159 1756 170 120-180 6/4
0.88 10:05 47 12:37 151 148-155 1906 145 110-180 0/8
0.94 10:43 38 10:10 153 150-157 1556 176 174-178 1/4
1.00 11:19 36 9:29 160 158-161 1518 177 176-178 2/1
1.06 11:55 36 9:34 159 156-162 1522 177 176-178 0/5
1.13 12:34 40 10:34 148 145-153 1565 176 174-178 3/7
1.19 13:22 48 12:47 141 137-144 1802 149 114-178 8/1
1.25 14:00 37 9:59 149 146-151 1487 177 176-178 4/1
1.31 14:33 33 8:54 157 154-160 1396 177 176-178 2/3
1.38 15:10 36 9:43 158 154-161 1536 177 176-182 7/1
1.44 15:44 35 9:17 160 159-163 1486 178 176-178 14/0
1.50 16:18 34 8:57 161 160-162 1441 178 176-180 0/8
1.56 16:55 37 9:46 155 152-161 1514 178 176-180 0/11
1.63 17:45 50 13:24 149 143-152 1997 147 114-178 1/9
1.69 18:24 39 10:25 155 151-158 1614 178 174-182 6/0
1.75 19:01 37 9:53 161 159-162 1590 182 180-184 7/0
1.81 19:38 37 9:47 162 160-163 1586 178 176-180 3/5
1.88 20:13 36 9:32 163 161-164 1555 176 174-178 1/4
1.94 20:49 35 9:25 160 157-163 1505 177 176-178 4/2
2.00 21:23 34 9:08 154 154-155 1407 178 176-182 4/1
2.01 21:30 7 9:18 153 153-153 1424 176 176-176 0/0

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 90m, Range 32m, Flat prediction 21:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.5 176 1.9 18:36 9:50
Walk 13.5 115 0.1 2:54 24:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 43.40% More
800m 4:55 9:54 46.87% More
1km 6:07 9:51 49.99% More
Mile 9:59 9:59 54.02% More

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 54.23
5km 33:28 10:46 52.08
5M 55:41 11:08 51.29
10km 1:10:15 11:18 50.88
10M 1:56:54 11:41 50.45
Half 2:36:03 11:55 50.01
20M 4:05:25 12:16 49.98
Mara 5:27:38 12:30 50.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,150 Fetchies!
Already a Fetchie? Sign in here