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Tue 25th Feb 2025 at 6:35pm by Swanny_UK

Run > General
  • Time
    41:13
  • Miles
    3.98
  • Min/mi
    10:21
  • Pacing
    26.1%
  • WAVA
    42.88
  • Stride(cm)
    97
  • Cals
    475
  • Cadence
    161
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1229
  • Asc(m)
    121
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 123/142bpm [1165b/mi] 123cal
2) 1mi - 11:23(11:23/mi) 112/136bpm [1275b/mi] 101cal
3) 1mi - 9:34(9:34/mi) 130/152bpm [1243b/mi] 129cal
4) 0.98mi - 10:48(11:00/mi) 118/133bpm [1298b/mi] 122cal
9:29 11:23 9:34 10:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 98 71-113 992 160 106-166 0/6
0.25 2:28 1:12 9:36 114 109-118 1095 160 158-162 4/5
0.38 3:39 1:11 9:32 120 116-124 1144 161 160-164 5/9
0.50 4:47 1:07 8:59 122 119-125 1097 161 156-166 11/7
0.63 5:57 1:10 9:17 131 124-136 1217 162 160-162 7/16
0.75 7:07 1:10 9:24 130 127-136 1222 161 158-162 8/2
0.88 8:16 1:09 9:09 136 131-142 1244 162 160-164 6/19
1.00 9:28 1:12 9:38 134 131-137 1291 162 158-164 7/4
1.13 15:56 6:28 +4:48 51:42 105 90-134 5429 165 84-216 2/4
1.25 17:33 1:37 +38 12:57 102 93-121 1321 198 158-218 5/3
1.38 19:40 2:07 +54 16:59 110 99-126 1869 171 88-214 6/4
1.50 22:17 2:37 +29 20:57 112 92-129 2346 130 88-210 2/4
1.63 24:24 2:07 +50 16:54 109 96-122 1842 166 90-208 7/2
1.75 26:31 2:07 +54 16:57 122 109-135 2068 161 102-202 3/4
1.88 28:51 2:20 +59 18:40 119 109-130 2220 162 104-186 4/4
2.00 33:24 4:33 +3:05 36:25 117 93-132 4261 158 102-200 7/5
2.13 34:45 1:21 +9 10:45 138 117-150 1484 170 158-180 0/3
2.25 35:50 1:05 8:44 148 145-150 1292 169 158-178 2/4
2.38 37:11 1:20 10:41 137 122-151 1463 156 110-172 11/0
2.50 38:24 1:13 9:45 127 123-131 1238 163 128-176 4/9
2.63 39:32 1:08 9:07 121 119-125 1103 162 156-168 5/7
2.75 40:52 1:20 10:42 123 117-129 1315 156 108-168 5/5
2.88 42:01 1:09 9:09 124 116-132 1135 165 152-170 11/4
3.00 43:11 1:10 9:18 122 117-129 1134 162 154-174 8/6
3.13 44:31 1:20 10:43 127 118-132 1362 160 146-172 7/6
3.25 47:28 2:57 +1:38 23:39 105 89-115 2483 151 102-160 2/13
3.38 48:54 1:26 11:27 117 114-119 1339 159 156-162 5/5
3.50 50:12 1:18 10:22 119 117-122 1233 159 156-160 3/4
3.63 51:26 1:14 9:54 122 121-125 1207 158 156-160 7/6
3.75 52:39 1:13 9:41 126 125-128 1219 160 158-162 6/6
3.88 53:57 1:18 10:24 126 120-128 1309 158 154-162 6/9
3.98 55:37 1:40 15:39 107 94-119 1675 128 100-162 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.6% 9:26
    12 8.4% 22:09
    11 6.6% 8:59
    10 7.3% 8:39

  • Cadence Distribution

    161 avge / 218 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 166 3.8 48:28 12:51
    Walk 11.0 104 0.2 6:13 40:27
    Still 0.4 - - 13 -
    Pause 1.3 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 34.58% More
    800m 4:33 9:10 39.65% More
    1km 5:44 9:14 41.40% More
    Mile 9:24 9:24 43.47% More
    5k 44:18 14:16 30.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 42.86
    5km 31:42 10:12 43.31
    5M 52:30 10:30 42.51
    10km 1:06:06 10:38 42.10
    10M 1:49:27 10:57 41.67
    Half 2:25:43 11:07 41.25
    20M 3:48:11 11:25 41.12
    Mara 5:03:48 11:36 41.23
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