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Tue 25th Feb 2025 at 6:47pm by Richard Barber

Run > General
  • Time
    10:01
  • Miles
    1.36
  • Min/mi
    7:22
  • Pacing
    92.3%
  • WAVA
    58.55
  • Stride(cm)
    117
  • Cals
    152
  • Cadence
    186
  • BPM
    154
  • B/mi
    1132
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 155/165bpm [1124b/mi] 109cal
2) 0.36mi - 2:46(7:42/mi) 161/166bpm [1241b/mi] 43cal
7:15 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:07 105 87-125 957 179 172-190 0/2
0.13 1:02 28 7:20 131 125-137 961 191 188-196 1/0
0.19 1:28 26 6:54 148 139-155 1022 191 186-194 3/1
0.25 1:54 26 7:02 158 157-161 1110 194 192-196 0/1
0.31 2:20 26 7:01 162 161-164 1136 191 184-198 0/4
0.38 2:45 25 6:35 163 162-164 1073 193 190-196 6/0
0.44 3:10 25 6:34 164 162-165 1077 193 190-196 1/1
0.50 3:38 28 7:34 163 162-163 1232 187 184-190 0/5
0.56 4:04 26 6:59 164 163-165 1145 187 184-190 3/0
0.63 4:30 26 6:59 163 161-163 1138 192 188-196 1/0
0.69 4:56 26 6:56 163 163-164 1129 187 184-190 0/1
0.75 5:25 29 7:42 162 161-163 1247 183 172-194 0/3
0.81 5:52 27 7:05 162 161-163 1147 191 188-196 3/0
0.88 6:19 27 7:12 164 163-164 1182 189 188-192 2/0
0.94 6:46 28 7:23 164 164-164 1210 191 190-192 3/0
1.00 7:14 28 7:29 165 164-165 1236 189 186-192 2/0
1.06 7:45 30 8:08 166 165-166 1350 185 168-190 5/1
1.13 8:14 29 7:49 164 162-166 1281 173 168-176 0/7
1.19 8:44 30 7:59 161 159-162 1286 178 166-192 2/1
1.25 9:11 27 7:11 158 157-159 1135 186 182-190 0/9
1.31 9:40 29 7:38 156 155-156 1190 176 170-190 3/0
1.36 10:01 21 7:32 156 155-157 1176 194 192-196 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 47.24% More
    800m 3:27 6:56 53.88% More
    1km 4:19 6:56 56.62% More
    Mile 7:08 7:08 58.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 57.95
    5km 24:03 7:44 58.40
    5M 39:49 7:58 57.40
    10km 50:08 8:04 56.86
    10M 1:23:01 8:18 56.30
    Half 1:50:32 8:26 55.76
    20M 2:53:05 8:39 55.61
    Mara 3:50:27 8:48 55.78
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