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Tue 25th Feb 2025 at 7:56am by wizlyn

Run > General
  • Time
    59:34
  • Miles
    7.67
  • Min/mi
    7:46
  • Pacing
    55.8%
  • WAVA
    66.02
  • Stride(cm)
    109
  • Cals
    631
  • Watts
    262
  • Cadence
    190
  • BPM
    138
  • %MHR
    77.8
  • B/mi
    1075
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 134/144bpm [1077b/mi] 83cal 251/323W
2) 1mi - 7:58(7:58/mi) 142/156bpm [1131b/mi] 85cal 249/304W
3) 1mi - 7:58(7:58/mi) 147/156bpm [1171b/mi] 87cal 249/340W
4) 1mi - 7:40(7:40/mi) 126/155bpm [965b/mi] 79cal 257/374W
5) 1mi - 7:51(7:51/mi) 136/145bpm [1068b/mi] 83cal 264/332W
6) 1mi - 7:41(7:41/mi) 138/150bpm [1061b/mi] 79cal 259/393W
7) 1mi - 7:34(7:34/mi) 149/153bpm [1126b/mi] 83cal 258/299W
8) 0.67mi - 4:50(7:13/mi) 133/151bpm [960b/mi] 52cal 249/341W
8:02 7:58 7:58 7:40 7:51 7:41 7:34 4:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 +8 8:27 121 113-128 1023 189 98-196 257 56-323 3/3
0.50 4:12 2:05 +4 8:21 135 129-139 1128 189 184-192 246 226-295 1/1
0.75 6:16 2:04 +3 8:16 140 137-144 1158 190 186-194 251 202-267 2/1
1.00 8:17 2:00 8:01 139 133-143 1115 190 186-192 252 241-277 2/2
1.25 10:16 2:00 8:00 137 135-138 1095 189 186-192 251 244-256 1/1
1.50 12:20 2:03 +5 8:13 135 124-144 1109 188 94-194 255 65-304 1/1
1.75 14:20 2:01 8:02 152 144-156 1222 190 184-192 255 249-264 3/2
2.00 17:55 3:34 +1:35 14:17 143 124-156 2043 187 124-194 249 147-298 4/6
2.25 21:05 3:10 +1:00 12:41 144 118-156 1827 190 184-192 247 134-294 5/1
2.50 23:00 1:55 7:40 146 142-149 1119 191 190-194 255 222-295 2/3
2.75 25:13 2:13 +15 8:51 148 141-152 1310 191 184-194 256 146-323 1/1
3.00 27:15 2:03 +8 8:10 151 142-155 1234 191 184-194 272 227-340 3/1
3.25 30:13 2:58 +1:03 11:50 127 110-155 1504 190 136-196 265 98-374 4/2
3.50 33:20 3:07 +1:11 12:28 122 109-129 1521 190 118-194 267 144-294 4/0
3.75 35:16 1:56 +2 7:45 122 111-131 946 192 188-196 271 234-315 4/1
4.00 37:24 2:08 +11 8:31 136 128-140 1157 188 124-194 273 146-337 4/1
4.25 39:25 2:01 8:03 141 135-145 1135 190 186-192 276 244-332 9/1
4.50 41:19 1:54 7:36 140 138-143 1064 191 186-194 258 251-268 2/1
4.75 43:15 1:56 7:45 139 134-142 1078 189 186-192 252 230-272 0/8
5.00 45:57 2:42 +43 10:48 125 119-129 1349 191 172-204 279 169-316 7/1
5.25 48:27 2:30 +32 10:01 138 129-147 1382 191 188-194 265 199-318 5/1
5.50 51:02 2:35 +35 10:18 135 128-144 1392 192 186-200 266 210-312 3/2
5.75 53:58 2:56 +1:07 11:45 136 128-144 1599 189 128-194 273 175-393 3/3
6.00 55:53 1:55 7:41 144 137-150 1105 192 188-196 266 251-313 2/3
6.25 57:47 1:54 7:36 151 149-153 1147 192 188-194 259 248-295 2/2
6.50 1:00:11 2:24 +28 9:36 147 143-152 1410 191 186-194 267 257-283 3/2
6.75 1:02:04 1:53 7:30 148 141-152 1111 192 184-196 263 247-299 3/3
7.00 1:04:18 2:14 +23 8:58 151 145-153 1353 190 130-196 256 89-296 1/5
7.25 1:08:10 3:52 +2:04 15:26 123 105-145 1899 193 190-196 271 109-318 2/6
7.50 1:10:24 2:14 +26 8:57 132 123-142 1181 193 190-196 276 240-339 2/5
7.67 1:11:39 1:15 7:25 148 143-151 1097 193 190-196 293 278-341 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.0% 9:11
    14 1.1% 10:10

  • Cadence Distribution

    190 avge / 204 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.9 190 7.6 59:42 8:51
    Walk 5.4 124 0.1 4:16 1:09:34
    Pause 9.7 - - 7:41 -

  • Power Distribution

    262W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 51.37% More
    800m 3:46 7:35 54.73% More
    1km 4:45 7:39 56.43% More
    Mile 7:54 7:54 57.55% More
    5k 27:31 8:51 56.88% More
    5 miles 45:57 9:11 55.18% More
    10k 57:20 9:14 55.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 65.01
    5km 23:02 7:25 67.94
    5M 37:59 7:36 66.76
    10km 47:44 7:41 66.16
    10M 1:18:43 7:52 66.07
    Half 1:44:34 7:59 65.78
    20M 2:43:08 8:09 65.43
    Mara 3:36:40 8:16 64.84
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