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Tue 25th Feb 2025 at 6:32pm by mcshane

Bike > General
  • Time
    29:51
  • Miles
    8.25
  • Mph
    16.6
  • FBI
    70.89
  • Cals
    393
  • BPM
    162
  • %MHR
    82.1
  • B/mi
    588
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2km - 4:21(2:11/km) 158/166bpm [344b/km] 56cal 27.55/35.2kmph
2) 2km - 4:40(2:20/km) 166/169bpm [387b/km] 63cal 25.73/31.51kmph
3) 2km - 4:11(2:05/km) 168/172bpm [351b/km] 57cal 28.72/36.14kmph
4) 2km - 4:27(2:14/km) 168/172bpm [374b/km] 61cal 26.96/31.84kmph
5) 2km - 4:29(2:14/km) 165/175bpm [369b/km] 59cal 26.81/32.41kmph
6) 2km - 5:04(2:32/km) 170/179bpm [430b/km] 70cal 23.7/42.39kmph
7) 1.28km - 2:40(2:05/km) 149/164bpm [311b/km] 27cal 28.73/43.87kmph
4:21 4:40 4:11 4:27 4:29 5:04 2:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 53 53 +5 16.96 137 100-159 485 97/1
0.50 1:37 44 20.43 162 160-165 476 0/2
0.75 2:26 49 18.52 165 163-166 535 1/3
1.00 3:32 1:06 13.54 159 156-163 705 0/3
1.25 4:30 58 15.61 161 156-164 619 0/2
1.50 5:27 57 15.74 165 162-168 629 3/1
1.75 6:24 57 15.87 165 163-168 624 0/2
2.00 7:20 56 15.99 166 164-168 623 1/1
2.25 8:18 58 15.43 165 162-168 642 1/1
2.50 9:13 55 16.51 167 165-169 607 2/0
2.75 9:57 45 20.15 169 168-169 503 3/0
3.00 10:41 44 20.46 169 167-169 496 2/1
3.25 11:34 52 17.19 168 166-170 586 2/6
3.50 12:30 56 16.01 168 166-169 630 3/2
3.75 13:25 55 16.40 169 167-172 618 1/1
4.00 14:24 59 15.34 168 166-170 657 3/1
4.25 15:12 48 18.73 166 164-169 532 0/3
4.50 16:02 51 17.73 169 168-169 572 1/2
4.75 16:55 53 17.04 170 169-171 599 1/1
5.00 17:54 58 15.43 165 159-172 642 2/0
5.25 18:54 1:00 +3 14.91 159 155-163 640 0/3
5.50 19:41 47 19.16 165 163-168 517 3/0
5.75 20:34 54 16.81 168 167-168 599 1/1
6.00 21:52 1:17 +23 11.61 160 145-169 827 5/0
6.25 22:48 56 16.14 173 169-175 643 1/3
6.50 23:37 49 18.24 171 168-173 563 2/2
6.75 24:41 1:04 +5 14.01 162 157-168 694 9/0
7.00 26:02 1:20 11.20 169 158-177 905 12/0
7.25 27:16 1:15 12.05 176 171-178 877 4/2
7.50 27:55 39 23.28 166 162-171 428 0/14
7.75 28:41 45 19.78 155 152-161 470 0/6
8.00 29:32 52 17.37 151 147-154 522 41/43
8.25 30:30 58 15.59 136 119-148 523 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 3.6% 11.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:23 More
    800m 1:22 2:46 More
    1km 1:47 2:53 More
    Mile 3:09 3:09 More
    5k 10:50 3:29 More
    5 miles 17:48 3:34 More
    10k 22:34 3:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:36 3:40
    20km 46:05 3:42
    15 miles 56:15 3:45
    20 miles 1:16:19 3:49
    40km 1:36:05 3:52
    25 miles 1:36:41 3:52
    42km 1:41:11 3:53
    50 miles 3:21:34 4:02
    56 miles 3:47:17 4:04
    100 miles 7:00:15 4:12
    112 miles 7:53:53 4:14

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