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Tue 25th Feb 2025 at 7:04pm by JemJem0285

Bike > General
  • Time
    10:50
  • Miles
    1.70
  • Mph
    9.4
  • Cals
    75
  • BPM
    121
  • B/mi
    770
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:13(6:13/mi) 120/155bpm [744b/mi]
2) 0.7mi - 7:57(11:24/mi) 122/139bpm [1386b/mi]
6:13 7:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 45 45 5.00 111 107-118 1333 53/2
0.13 2:02 1:17 2.93 111 102-119 2274 2/4
0.19 2:38 36 6.19 109 104-112 1057 1/1
0.25 2:56 18 12.40 116 111-121 561 1/0
0.31 3:10 14 16.48 123 122-124 448 3/1
0.38 3:22 12 19.20 126 124-129 394 1/5
0.44 3:39 17 13.39 128 125-130 574 2/5
0.50 3:53 14 15.59 134 130-138 516 3/3
0.56 4:06 13 16.77 139 136-145 497 2/2
0.63 4:19 13 17.35 150 144-155 519 1/0
0.69 4:35 16 14.25 148 144-154 623 1/6
0.75 5:23 47 4.75 129 114-143 1631 0/16
0.81 5:37 14 15.62 115 111-118 442 1/7
0.88 5:50 14 16.61 109 108-110 394 2/2
0.94 6:02 12 18.92 108 107-111 343 1/3
1.00 6:13 10 21.54 101 99-108 281 4/1
1.06 6:24 12 19.42 98 96-99 303 6/0
1.13 6:39 14 15.66 100 96-102 383 4/0
1.19 6:56 17 13.19 106 101-123 482 3/0
1.25 7:13 17 13.29 131 124-136 591 4/0
1.31 7:29 17 13.55 138 136-139 611 4/0
1.38 7:56 27 8.40 131 122-136 935 5/0
1.44 8:18 22 10.46 120 119-121 688 2/2
1.50 9:28 1:11 3.18 118 114-125 2223 0/1
1.56 10:39 1:10 3.20 125 121-131 2347 0/0
1.63 11:35 56 4.03 124 118-129 1846 0/0
1.69 12:00 25 8.95 121 119-124 811 0/0
1.70 14:10 2:10 0.28 123 119-127 26485 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    33 6.7% 4.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:09 More
    800m 1:49 3:40 More
    1km 2:22 3:48 More
    Mile 4:16 4:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:52 7:05
    20km 1:29:14 7:11
    15 miles 1:48:56 7:16
    20 miles 2:27:46 7:23
    40km 3:06:03 7:29
    25 miles 3:07:12 7:29
    42km 3:15:55 7:30
    50 miles 6:30:18 7:48
    56 miles 7:20:07 7:52
    100 miles 13:33:44 8:08
    112 miles 15:17:37 8:12
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