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Tue 25th Feb 2025 at 5:35pm by Oven Gloves

Run > General
  • Time
    42:47
  • Miles
    4.09
  • Min/mi
    10:28
  • Pacing
    73.2%
  • WAVA
    48.36
  • Stride(cm)
    90
  • Cals
    591
  • Cadence
    170
  • BPM
    130
  • %MHR
    73.6
  • B/mi
    1363
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 115/137bpm [1234b/mi] 134cal
2) 1mi - 10:14(10:14/mi) 134/144bpm [1372b/mi] 150cal
3) 1mi - 10:23(10:23/mi) 136/143bpm [1412b/mi] 144cal
4) 1mi - 10:29(10:29/mi) 144/150bpm [1509b/mi] 149cal
5) 0.09mi - 57(10:52/mi) 146/148bpm [1587b/mi] 14cal
10:44 10:14 10:23 10:29 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 89 63-108 946 167 106-174 0/2
0.25 2:54 1:35 12:36 112 100-120 1412 164 110-180 1/3
0.38 4:28 1:34 +13 12:29 104 98-112 1298 164 94-174 0/4
0.50 5:46 1:18 10:27 116 107-126 1212 171 166-176 0/3
0.63 7:03 1:16 10:11 124 122-125 1264 174 172-176 1/5
0.75 8:22 1:19 10:35 131 123-137 1386 175 172-178 1/2
0.88 10:45 2:23 +1:10 19:05 116 101-130 2213 173 170-176 1/2
1.00 12:07 1:22 10:53 128 123-131 1394 175 172-176 1/1
1.13 13:23 1:17 10:13 132 128-137 1349 175 174-176 2/0
1.25 14:42 1:18 10:25 129 127-132 1344 174 172-176 1/2
1.38 15:58 1:17 10:15 133 129-136 1362 173 168-174 1/1
1.50 17:14 1:16 10:05 135 132-138 1361 173 172-176 1/2
1.63 18:30 1:16 10:06 137 131-143 1383 171 168-172 1/1
1.75 20:17 1:47 +30 14:16 139 131-144 1984 170 168-172 3/3
1.88 21:35 1:18 10:22 132 130-136 1369 171 170-172 2/1
2.00 22:51 1:17 10:12 133 130-136 1357 171 170-172 5/0
2.13 24:23 1:32 +15 12:15 133 129-137 1629 171 166-174 1/1
2.25 25:40 1:17 10:17 137 134-140 1409 171 168-172 2/1
2.38 27:26 1:46 +28 14:05 135 124-142 1901 166 106-172 1/1
2.50 28:40 1:14 9:53 132 124-135 1305 172 168-174 1/1
2.63 29:59 1:19 10:30 136 131-140 1428 168 166-170 1/5
2.75 31:18 1:20 10:37 140 138-143 1486 169 168-172 1/1
2.88 32:38 1:20 10:41 140 136-143 1496 170 168-172 1/1
3.00 33:57 1:19 10:29 140 136-143 1467 171 170-172 2/1
3.13 35:15 1:18 10:25 142 135-148 1480 170 168-172 1/1
3.25 36:34 1:19 10:28 144 141-147 1508 170 168-172 1/0
3.38 37:54 1:20 10:41 144 142-146 1538 168 164-172 1/1
3.50 39:12 1:18 10:24 143 140-147 1488 171 166-174 1/1
3.63 40:30 1:18 10:23 146 143-150 1515 170 168-172 2/1
3.75 41:47 1:17 10:20 146 142-149 1508 169 168-172 2/1
3.88 43:49 2:02 +42 16:17 144 135-147 2345 170 168-174 9/0
4.00 45:08 1:19 10:30 142 136-146 1492 173 170-176 2/1
4.09 46:05 57 10:59 147 144-147 1615 169 168-172 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 171 4.1 42:22 10:50
    Walk 4.3 104 0 2:03 1:42:54
    Pause 3.5 - - 1:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 34.94% More
    800m 5:02 10:07 41.18% More
    1km 6:20 10:11 43.13% More
    Mile 10:27 10:27 45.21% More
    5k 34:06 10:58 45.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 49.13
    5km 31:58 10:17 48.81
    5M 52:56 10:35 48.16
    10km 1:06:39 10:44 47.80
    10M 1:50:22 11:02 47.47
    Half 2:26:57 11:13 47.09
    20M 3:50:07 11:30 47.10
    Mara 5:06:22 11:42 47.34
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