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Tue 25th Feb 2025 at 5:10pm by TrentWolf

Run > General
  • Time
    54:31
  • Miles
    7.11
  • Min/mi
    7:40
  • Pacing
    78.8%
  • WAVA
    59.65
  • Stride(cm)
    114
  • Cals
    875
  • Cadence
    184
  • BPM
    130
  • %MHR
    72.1
  • B/mi
    995
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:23(8:40/mi) 114/127bpm [988b/mi] 76cal
2) 0.62mi - 5:04(8:10/mi) 116/124bpm [947b/mi] 73cal
3) 0.25mi - 1:38(6:33/mi) 133/153bpm [870b/mi] 29cal
4) 0.13mi - 1:06(8:44/mi) 140/151bpm [1222b/mi] 18cal
5) 0.25mi - 1:30(6:01/mi) 142/153bpm [855b/mi] 27cal
6) 0.12mi - 1:11(9:28/mi) 140/153bpm [1326b/mi] 17cal
7) 0.25mi - 1:30(5:56/mi) 126/146bpm [748b/mi] 26cal
8) 0.12mi - 1:10(9:27/mi) 140/155bpm [1324b/mi] 17cal
9) 0.25mi - 1:31(6:06/mi) 143/156bpm [872b/mi] 27cal
10) 0.12mi - 1:11(9:43/mi) 141/156bpm [1370b/mi] 18cal
11) 0.25mi - 1:30(5:56/mi) 144/158bpm [854b/mi] 27cal
12) 0.12mi - 1:12(9:46/mi) 144/158bpm [1407b/mi] 18cal
13) 0.25mi - 1:28(5:52/mi) 143/155bpm [839b/mi] 26cal
14) 0.13mi - 1:18(10:23/mi) 139/155bpm [1444b/mi] 18cal
15) 0.25mi - 1:30(5:55/mi) 141/155bpm [834b/mi] 28cal
16) 0.12mi - 1:13(9:50/mi) 144/156bpm [1417b/mi] 17cal
17) 0.25mi - 1:32(6:05/mi) 135/152bpm [822b/mi] 28cal
18) 0.12mi - 1:09(9:13/mi) 143/153bpm [1317b/mi] 18cal
19) 0.25mi - 1:32(6:06/mi) 143/154bpm [871b/mi] 29cal
20) 0.12mi - 1:08(9:12/mi) 149/155bpm [1371b/mi] 17cal
21) 0.25mi - 1:33(6:10/mi) 144/150bpm [888b/mi] 30cal
22) 0.12mi - 1:10(9:34/mi) 140/150bpm [1339b/mi] 17cal
23) 0.25mi - 1:31(6:05/mi) 131/146bpm [796b/mi] 31cal
24) 0.12mi - 1:04(8:46/mi) 138/145bpm [1209b/mi] 16cal
25) 0.25mi - 1:32(6:08/mi) 132/140bpm [809b/mi] 31cal
26) 0.62mi - 5:28(8:47/mi) 123/142bpm [1081b/mi] 80cal
27) 0.62mi - 5:19(8:33/mi) 115/123bpm [983b/mi] 82cal
28) 0.26mi - 2:10(8:17/mi) 120/123bpm [995b/mi] 34cal
5:23 5:04 1:38 1:06 1:30 1:11 1:30 1:10 1:31 1:11 1:30 1:12 1:28 1:18 1:30 1:13 1:32 1:09 1:32 1:08 1:33 1:10 1:31 1:04 1:32 5:28 5:19 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:24 5:24 8:41 113 72-127 982 178 166-186 10/3
1.24 10:50 5:26 +1 8:45 116 105-124 1015 178 0-186 8/6
1.49 12:26 1:36 6:29 134 119-153 868 191 134-202 3/2
1.61 13:31 1:06 8:48 139 122-151 1224 179 176-192 1/1
1.86 15:01 1:30 5:58 141 121-153 842 195 176-200 2/2
1.99 16:12 1:11 9:34 139 122-153 1331 176 172-196 2/2
2.24 17:42 1:30 5:57 128 120-150 762 194 150-204 2/2
2.36 18:52 1:10 9:31 140 122-155 1332 178 174-192 2/1
2.61 20:22 1:31 6:05 141 122-156 857 193 174-202 4/1
2.73 21:33 1:11 9:42 141 122-156 1368 176 170-194 1/1
2.98 23:03 1:30 5:56 142 121-158 843 198 180-208 4/1
3.10 24:13 1:11 9:44 144 125-158 1402 177 172-192 1/3
3.35 25:41 1:28 5:53 144 123-155 847 197 180-204 2/4
3.48 26:59 1:18 10:25 139 119-155 1449 177 168-194 1/2
3.73 28:29 1:30 5:56 140 119-155 830 198 188-202 2/1
3.85 29:40 1:12 9:47 142 126-156 1390 175 170-196 1/1
4.10 31:12 1:32 6:04 135 124-152 820 198 172-202 1/2
4.22 32:21 1:09 9:20 141 128-153 1316 174 156-182 2/1
4.47 33:49 1:28 6:03 144 127-154 872 198 182-202 4/1
4.59 34:55 1:07 9:11 148 139-155 1358 171 122-194 1/2
4.84 36:29 1:34 6:13 143 134-149 888 191 126-198 4/4
4.96 37:39 1:10 9:32 139 125-150 1326 177 174-192 1/1
5.21 39:09 1:31 6:05 132 121-146 802 197 184-200 2/2
5.33 40:13 1:04 8:44 138 131-144 1206 180 176-194 1/1
5.58 41:46 1:33 6:10 133 127-141 820 198 180-204 1/2
6.20 47:13 5:28 8:48 123 111-142 1082 177 126-190 6/8
6.81 52:46 5:33 +2 9:08 115 104-123 1049 175 0-184 6/6
7.06 54:50 2:04 +1 8:18 120 116-123 996 181 174-188 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 158 max Delete HR Trace

  • Cadence Distribution

    184 avge / 208 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 185 7 53:45 7:43
    Walk 1.7 135 0.1 58 12:25
    Pause 0.9 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 54.15% More
    800m 3:19 6:40 55.48% More
    1km 4:07 6:38 58.66% More
    Mile 6:52 6:52 60.48% More
    5k 22:10 7:08 62.90% More
    5 miles 36:21 7:16 62.38% More
    10k 47:10 7:35 59.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 60.97
    5km 22:40 7:18 61.49
    5M 37:32 7:30 60.40
    10km 47:16 7:36 59.83
    10M 1:18:16 7:50 59.23
    Half 1:44:12 7:57 58.65
    20M 2:43:10 8:10 58.49
    Mara 3:37:15 8:18 58.66
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