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Tue 25th Feb 2025 at 2:56pm by Aydant

Bike > General
  • Time
    2:53:13
  • Miles
    34.63
  • Mph
    12
  • FBI
    53.66
  • Cals
    1194
  • Watts
    156
  • Cadence
    67
  • BPM
    127
  • B/mi
    633
  • Asc(m)
    615
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

1) 55.72km - 2:53:13(3:07/km) 120/166bpm [373b/km] 1194cal 67/102rpm 124/356W 19.3/49.91kmph
2:53:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:09 4:09 14.47 126 106-139 523 64 32-81 164 77-314 9/9
2.00 7:59 3:51 +16 15.61 143 112-155 550 75 32-88 177 45-356 13/12
3.00 1:16:18 1:08:19 +1:03:19 0.88 128 85-149 8743 55 32-85 140 39-246 30/4
4.00 1:20:42 4:24 13.63 133 111-153 585 63 15-95 152 7-311 33/7
5.00 1:24:20 3:38 16.54 140 121-152 508 78 41-94 164 41-278 28/10
6.00 1:28:55 4:36 13.05 139 104-147 639 65 39-97 159 36-298 42/3
7.00 1:31:18 2:22 25.31 136 104-152 322 88 51-102 176 67-332 0/81
8.00 1:35:06 3:48 +30 15.79 102 88-146 388 63 40-80 124 58-244 0/37
9.00 1:38:24 3:18 18.18 110 95-125 363 68 40-80 109 30-256 14/3
10.00 1:42:44 4:20 13.83 128 101-152 555 75 34-95 155 32-291 27/16
11.00 1:45:48 3:04 19.56 142 125-154 435 69 41-90 157 40-313 34/14
12.00 1:49:38 3:49 15.69 140 116-152 535 73 39-94 179 27-333 24/41
13.00 1:53:17 3:39 16.41 150 127-160 548 71 52-99 173 60-351 41/23
14.00 1:56:17 3:01 19.94 128 102-160 385 70 58-84 184 30-319 9/50
15.00 1:59:59 3:41 16.28 145 98-166 534 76 52-101 190 18-298 23/3
16.00 2:02:58 2:59 20.09 125 96-141 373 71 35-86 152 56-272 26/25
17.00 2:07:11 4:13 +7 14.23 137 105-154 578 73 37-88 162 33-301 3/24
18.00 2:24:07 16:56 +12:06 3.54 128 99-142 2168 64 21-89 143 44-236 30/4
19.00 2:27:49 3:42 16.25 115 97-134 425 66 35-89 148 25-255 32/34
20.00 2:31:59 4:11 14.37 145 133-154 605 67 41-84 167 49-259 43/12
21.00 2:35:56 3:57 15.17 137 101-157 542 62 43-92 173 49-302 7/49
22.00 2:40:29 4:32 13.22 143 108-155 649 60 40-94 174 53-299 30/10
23.00 2:43:20 2:51 21.07 124 108-142 353 79 68-94 162 35-315 1/39
24.00 2:46:44 3:24 17.63 132 98-152 449 66 51-94 171 59-277 10/2
25.00 2:49:48 3:04 19.56 125 86-146 383 68 48-91 143 37-276 45/0
26.00 2:53:07 3:19 18.07 120 97-136 398 64 33-73 131 36-245 33/1
27.00 2:58:47 5:40 +24 10.60 127 102-149 719 61 23-81 143 17-248 35/8
28.00 3:04:10 5:23 11.13 144 124-157 776 61 16-88 152 18-259 4/59
29.00 3:08:48 4:38 12.97 146 133-161 675 68 41-86 157 38-271 13/33
30.00 3:11:22 2:35 23.29 111 91-132 286 62 33-91 135 52-197 6/36
31.00 3:14:57 3:35 16.76 122 92-144 437 60 47-75 145 57-230 5/6
32.00 3:18:06 3:09 19.08 113 84-139 355 72 48-89 117 46-214 5/4
33.00 3:21:14 3:09 19.08 122 94-148 384 68 31-83 157 77-229 2/3
34.00 3:25:22 4:07 +16 14.55 128 106-140 528 65 31-81 147 63-261 4/3
34.62 4:11:53 46:31 +1:41 0.80 88 63-145 6570 71 55-77 127 8-219 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    120 2.0% 12.3
    58 3.0% 12.2
    54 2.4% 14.6
    42 5.2% 9.8
    36 3.0% 12.2
    36 1.5% 14.5

  • Cadence Distribution

    67 avge / 102 max

  • Power Distribution

    156W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:07 2:14 More
    1km 1:24 2:15 More
    Mile 2:16 2:16 More
    5k 9:34 3:05 More
    5 miles 16:44 3:21 More
    10k 20:56 3:22 More
    10 miles 33:42 3:22 More
    Half 58:49 4:29 More
    20 miles 1:23:55 4:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:26 4:39
    20km 58:27 4:42
    15 miles 1:11:21 4:45
    20 miles 1:36:48 4:50
    40km 2:01:52 4:54
    25 miles 2:02:38 4:54
    42km 2:08:20 4:55
    50 miles 4:15:40 5:07
    56 miles 4:48:18 5:09
    100 miles 8:53:03 5:20
    112 miles 10:01:06 5:22
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