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Tue 25th Feb 2025 at 6:57am by PeteFastFeet

Bike > Recovery
  • Time
    25:24
  • Miles
    4.60
  • Mph
    10.9
  • Cals
    190
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    562
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 4.6mi - 25:24(5:31/mi) 103/125bpm [569b/mi] 190cal 10.86/21.06mph
25:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.17 89 79-96 582 2/0
0.25 1:41 52 8.62 102 92-115 710 0/2
0.38 2:37 55 8.13 116 108-120 856 3/1
0.50 3:19 42 10.64 94 87-104 530 1/2
0.63 3:56 37 12.02 92 89-93 459 1/2
0.75 4:36 40 11.36 91 90-92 480 0/2
0.88 5:12 36 12.46 98 91-102 472 0/3
1.00 5:43 31 14.33 107 103-109 448 3/0
1.13 6:12 28 16.05 104 102-106 389 0/7
1.25 6:37 25 17.69 100 99-101 339 0/9
1.38 7:02 25 17.96 96 95-97 321 0/11
1.50 7:26 24 18.81 97 95-98 309 1/4
1.63 7:48 22 20.29 100 98-101 296 2/2
1.75 8:26 38 11.95 97 96-99 487 0/4
1.88 8:56 30 15.02 96 95-97 383 1/1
2.00 9:34 38 11.83 100 96-105 507 4/1
2.13 10:03 29 15.27 106 104-107 416 1/4
2.25 10:37 34 13.26 102 98-104 461 1/3
2.38 11:11 34 13.41 99 98-99 443 3/1
2.50 11:44 34 13.35 102 99-105 459 7/4
2.63 12:17 33 13.67 108 105-110 474 0/3
2.75 13:02 45 10.03 103 100-110 616 1/1
2.88 13:36 34 13.34 104 103-105 468 1/0
3.00 14:03 27 16.60 109 105-111 394 7/0
3.13 14:30 27 16.58 111 110-111 402 1/2
3.25 14:57 26 17.08 114 111-115 400 2/2
3.38 15:22 26 17.50 112 110-115 384 2/7
3.50 15:49 27 16.63 110 110-111 397 21/0
3.63 16:20 31 14.66 114 113-114 466 2/9
3.75 16:54 34 13.11 114 112-116 522 0/0
3.88 17:25 31 14.62 116 115-117 476 0/0
4.00 17:57 32 13.91 117 116-117 505 7/0
4.13 18:30 32 14.01 114 114-116 488 0/0
4.25 19:06 37 12.21 116 114-119 570 0/0
4.38 19:44 37 12.01 123 120-125 615 0/0
4.50 20:33 49 9.11 116 108-125 764 0/0
4.60 25:24 4:51 1.23 96 86-108 4692 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 125 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:03 More
    800m 1:35 3:12 More
    1km 2:03 3:18 More
    Mile 3:44 3:44 More
    5k 12:40 4:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:36 5:52
    20km 1:14:03 5:58
    15 miles 1:30:40 6:03
    20 miles 2:03:35 6:11
    40km 2:36:09 6:17
    25 miles 2:37:08 6:17
    42km 2:44:34 6:18
    50 miles 5:31:23 6:38
    56 miles 6:14:23 6:41
    100 miles 11:38:51 6:59
    112 miles 13:09:32 7:03
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