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Tue 25th Feb 2025 at 4:17pm by brooksy3

Walk > General
  • Time
    42:17
  • Miles
    1.90
  • Min/mi
    22:15
  • Stride(cm)
    62
  • Cals
    178
  • Cadence
    117
  • BPM
    92
  • %MHR
    54
  • B/mi
    2054
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

1) 1.61km - 18:56(11:46/km) 95/104bpm [1117b/km] 90cal 57/78rpm 5.1/5.88kmph
2) 1.45km - 23:21(16:10/km) 90/100bpm [1454b/km] 88cal 37/76rpm 3.71/5.37kmph
18:56 23:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:20 98 94-103 1796 119 110-122 6/5
0.13 2:17 1:09 18:19 97 94-100 1776 117 116-120 2/4
0.19 3:25 1:08 18:01 94 91-97 1694 121 118-124 5/6
0.25 4:34 1:09 18:26 95 91-97 1750 120 112-122 4/4
0.31 5:47 1:13 19:32 92 86-97 1797 118 114-124 1/4
0.38 7:00 1:12 19:18 91 85-95 1757 115 112-116 17/3
0.44 8:14 1:14 19:51 93 89-97 1846 117 114-120 2/14
0.50 9:28 1:14 19:47 95 90-98 1880 115 112-118 7/0
0.56 10:36 1:08 18:10 93 91-95 1690 115 110-120 2/1
0.63 11:54 1:17 20:40 93 89-97 1921 121 118-126 7/4
0.69 13:03 1:09 18:21 95 93-99 1744 120 116-126 7/1
0.75 14:07 1:05 17:13 97 95-100 1670 119 116-122 2/14
0.81 15:15 1:08 18:05 101 99-104 1827 123 118-126 2/9
0.88 16:25 1:09 18:30 94 91-98 1738 120 116-122 9/2
0.94 17:41 1:16 20:18 94 92-97 1909 115 110-120 8/1
1.00 18:55 1:15 19:55 94 91-97 1873 112 108-124 3/1
1.06 20:30 1:35 25:22 94 88-99 2384 115 104-126 4/6
1.13 21:42 1:11 18:57 93 92-97 1763 115 112-122 2/5
1.19 23:03 1:21 21:41 95 93-98 2060 119 114-124 3/10
1.25 24:18 1:15 20:07 96 94-98 1932 116 112-118 7/3
1.31 25:31 1:13 19:20 94 88-99 1818 117 114-120 3/1
1.38 26:41 1:10 18:39 92 84-97 1715 117 112-122 0/6
1.44 27:53 1:12 19:14 91 86-96 1750 115 108-122 2/2
1.50 29:21 1:28 23:35 92 87-98 2170 115 112-118 7/0
1.56 30:34 1:13 19:30 94 90-99 1833 115 114-116 3/7
1.63 31:47 1:12 19:15 92 91-93 1771 115 112-116 3/6
1.69 33:01 1:14 19:46 94 90-98 1857 113 112-116 1/8
1.75 34:17 1:17 20:25 94 91-100 1919 114 112-116 8/3
1.81 36:47 2:30 39:54 88 82-93 3511 108 98-114 13/1
1.88 39:17 2:30 39:53 80 71-88 3191 - 2/6
1.90 42:18 3:01 2:14:28 82 73-90 11026 148 144-152 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 104 max Delete HR Trace

  • Cadence Distribution

    117 avge / 152 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 9:20 18:47 More
    1km 11:44 18:53 More
    Mile 18:55 18:55 More

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