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Tue 25th Feb 2025 at 3:29pm by AJLB

Bike > Virtual Ride
  • Time
    34:43
  • Miles
    18.51
  • Mph
    32
  • FBI
    141.42
  • Cals
    253
  • Watts
    127
  • Cadence
    81
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    212
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 18.51mi - 34:43(1:53/mi)
34:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:20 1:20 22.52 105 73-118 280 82 61-122 166 111-334 1/1
1.00 2:07 47 38.49 120 118-121 187 92 60-128 117 60-279 0/35
1.50 2:57 51 35.53 114 110-119 193 85 62-111 138 55-325 0/30
2.00 3:41 44 40.85 117 116-118 172 77 59-122 105 56-269 0/62
2.50 4:26 45 40.13 112 108-117 167 66 60-126 89 49-143 0/39
3.00 5:14 48 37.76 110 107-112 175 81 59-125 91 52-169 0/54
3.50 5:55 41 43.62 112 109-114 154 76 60-125 86 50-174 0/67
4.00 6:38 42 42.36 108 105-110 153 84 58-122 86 47-123 0/58
4.50 7:20 42 42.71 109 105-112 153 70 58-123 99 44-205 0/33
5.00 8:12 52 34.70 114 107-119 197 81 47-127 125 60-226 0/66
5.50 8:54 42 43.05 115 108-120 160 71 59-124 83 39-226 0/32
6.00 9:37 43 41.58 109 106-111 157 80 61-126 87 51-114 0/63
6.50 10:26 49 36.40 111 107-113 183 87 58-127 107 57-168 0/20
7.00 11:08 42 43.20 108 105-112 150 75 59-125 75 43-116 3/2
7.50 11:58 50 35.88 101 97-104 169 91 61-125 99 63-230 2/3
8.00 13:04 1:06 27.14 111 103-115 245 81 48-122 165 124-295 0/13
8.50 14:19 1:14 24.21 108 101-113 268 87 67-124 152 109-258 0/48
9.00 15:16 58 31.29 107 99-113 205 81 42-126 124 44-257 0/55
9.50 16:02 46 39.36 108 106-113 165 75 58-123 78 48-124 0/53
10.00 16:45 43 41.93 106 103-108 152 73 57-116 80 50-211 0/32
10.50 17:28 43 41.69 106 105-106 153 64 58-123 83 55-117 0/16
11.00 18:12 44 41.22 107 104-109 156 72 60-126 84 53-131 0/11
11.50 19:03 52 34.90 111 107-116 191 83 56-117 124 55-204 2/23
12.00 19:59 56 32.36 119 114-122 221 86 51-122 144 57-280 1/26
12.50 20:58 59 30.59 116 115-120 228 93 59-123 150 85-264 10/0
13.00 21:57 59 30.53 114 108-125 224 94 59-141 150 52-241 12/0
13.50 22:52 56 32.37 118 111-126 219 77 58-121 116 68-186 4/2
14.00 24:38 1:46 17.00 129 112-136 455 74 61-127 209 101-264 13/0
14.50 26:21 1:43 17.45 128 120-134 440 77 63-124 181 125-267 7/0
15.00 27:52 1:31 19.77 120 112-131 364 83 71-125 146 90-208 4/6
15.50 29:15 1:22 21.92 117 110-122 320 75 39-82 151 91-240 2/2
16.00 30:23 1:08 26.37 117 107-122 266 89 43-142 138 57-245 3/3
16.50 31:29 1:06 27.13 109 105-121 241 91 58-141 147 75-257 0/23
17.00 32:18 49 36.96 119 108-125 193 106 62-143 98 50-205 6/21
17.50 33:01 43 42.28 105 102-110 149 76 57-127 87 48-223 0/75
18.00 33:42 41 43.80 103 101-107 141 76 49-107 82 59-133 0/80
18.50 34:41 59 30.30 106 102-111 210 75 40-95 112 73-224 0/9
18.51 34:43 2 17.66 104 103-105 353 80 80-80 91 88-94 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    45 2.0% 17.6

  • Cadence Distribution

    81 avge / 143 max

  • Power Distribution

    127W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:20 More
    800m 40 1:20 More
    1km 50 1:21 More
    Mile 1:23 1:23 More
    5k 4:32 1:27 More
    5 miles 7:26 1:29 More
    10k 9:19 1:30 More
    10 miles 16:04 1:36 More
    Half 21:41 1:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 18:05 1:49
    20km 22:45 1:50
    15 miles 27:47 1:51
    20 miles 37:41 1:53
    40km 47:27 1:55
    25 miles 47:45 1:55
    42km 49:58 1:55
    50 miles 1:39:32 1:59
    56 miles 1:52:15 2:00
    100 miles 3:27:32 2:05
    112 miles 3:54:01 2:05
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