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Tue 25th Feb 2025 at 3:24pm by Legogurl

Walk > General
  • Time
    21:41
  • Miles
    1.28
  • Min/mi
    16:56
  • Stride(cm)
    70
  • Cals
    136
  • Cadence
    136
  • BPM
    99
  • %MHR
    58
  • B/mi
    1679
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:16(17:16/mi) 98/106bpm [1692b/mi] 106cal 62/71rpm
2) 0.28mi - 4:26(16:01/mi) 104/109bpm [1666b/mi] 30cal 66/71rpm
17:16 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:02 87 78-98 2004 132 128-136 0/2
0.13 2:33 1:06 17:44 98 97-100 1738 134 128-138 1/0
0.19 3:36 1:03 16:50 96 93-100 1616 135 132-136 1/1
0.25 4:43 1:07 17:51 94 91-98 1678 133 130-136 1/1
0.31 5:45 1:02 16:35 94 91-98 1559 133 130-136 1/1
0.38 6:46 1:01 16:10 99 93-103 1601 136 134-138 0/0
0.44 7:48 1:03 16:41 101 98-103 1685 136 134-138 0/0
0.50 8:50 1:01 16:21 102 99-105 1668 136 134-138 1/1
0.56 9:52 1:02 16:33 103 102-104 1704 136 132-138 1/1
0.63 10:58 1:06 17:36 102 100-104 1794 135 132-138 1/1
0.69 12:08 1:10 18:44 96 95-98 1798 133 130-136 0/1
0.75 13:10 1:02 16:28 97 93-101 1597 135 130-138 1/0
0.81 14:13 1:03 16:55 99 94-101 1674 137 134-142 1/1
0.88 15:13 1:00 16:06 101 100-102 1627 136 134-138 0/1
0.94 16:14 1:01 16:11 103 100-105 1667 135 124-140 1/0
1.00 17:15 1:01 16:16 100 98-104 1626 137 136-140 1/2
1.06 18:17 1:02 16:28 102 98-105 1680 138 136-142 1/1
1.13 19:16 59 15:42 103 98-107 1618 138 136-140 1/1
1.19 20:14 58 15:24 105 102-109 1617 139 138-140 1/1
1.25 21:15 1:01 16:23 106 102-109 1736 138 136-140 1/2
1.28 21:41 26 16:30 101 101-102 1667 138 136-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 109 max Delete HR Trace

  • Cadence Distribution

    136 avge / 142 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:53 More
    800m 7:59 16:04 More
    1km 10:06 16:15 More
    Mile 16:30 16:30 More
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