Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 24th Feb 2025 at 2:36pm by Jon M

Run > General
  • Time
    1:01:06
  • Miles
    6.41
  • Min/mi
    9:32
  • Pacing
    61.5%
  • WAVA
    59.78
  • Stride(cm)
    105
  • Cals
    581
  • Cadence
    161
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1148
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Feeling tired
1) 1mi - 9:43(9:43/mi) 114/140bpm [1108b/mi] 91cal 81/85rpm 6.17/0mph
2) 1mi - 9:29(9:29/mi) 117/123bpm [1109b/mi] 89cal 81/84rpm 6.33/0mph
3) 1mi - 9:17(9:17/mi) 118/124bpm [1096b/mi] 85cal 80/84rpm 6.46/0mph
4) 1mi - 9:25(9:25/mi) 122/138bpm [1149b/mi] 89cal 80/84rpm 6.37/0mph
5) 1mi - 9:40(9:40/mi) 127/141bpm [1228b/mi] 97cal 80/85rpm 6.21/0mph
6) 1mi - 9:31(9:31/mi) 128/139bpm [1218b/mi] 95cal 81/84rpm 6.31/0mph
7) 0.41mi - 4:01(9:50/mi) 124/140bpm [1219b/mi] 35cal 80/82rpm 6.1/0mph
9:43 9:29 9:17 9:25 9:40 9:31 4:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 115 79-140 1144 163 158-170 4/4
0.50 4:52 2:22 9:29 113 109-116 1073 163 158-166 2/2
0.75 7:54 3:02 +33 12:08 116 109-120 1407 161 158-166 3/0
1.00 10:53 2:59 +36 11:58 114 107-120 1364 163 160-168 7/0
1.25 13:54 3:01 +39 12:02 118 108-123 1421 161 158-166 3/1
1.50 16:15 2:21 9:23 117 108-122 1099 161 156-164 0/4
1.75 19:28 3:14 +48 12:54 114 103-123 1471 161 156-166 4/0
2.00 22:20 2:52 +31 11:29 117 112-122 1343 161 158-166 3/2
2.25 25:29 3:09 +47 12:37 118 103-121 1489 160 158-162 1/6
2.50 27:48 2:18 9:12 113 96-121 1040 163 160-168 0/3
2.75 30:04 2:16 9:06 120 119-122 1091 161 160-162 0/6
3.00 33:09 3:05 +43 12:19 113 92-124 1392 161 158-166 1/3
3.25 35:28 2:19 9:17 122 114-125 1132 161 158-164 2/4
3.50 38:37 3:09 +49 12:35 115 100-124 1448 162 158-166 0/3
3.75 41:03 2:26 9:44 125 123-127 1216 159 156-160 1/2
4.00 44:23 3:20 +1:01 13:20 118 93-138 1574 162 158-168 0/2
4.25 47:30 3:08 +45 12:30 116 104-128 1451 161 150-164 3/1
4.50 50:36 3:06 +39 12:24 131 119-136 1624 160 158-162 2/1
4.75 53:00 2:24 9:34 127 113-141 1215 162 158-166 3/1
5.00 55:27 2:28 9:50 133 126-139 1308 160 156-162 4/0
5.25 58:42 3:14 +53 12:57 126 112-139 1632 161 158-168 2/4
5.50 1:01:07 2:25 9:42 132 124-136 1280 160 158-162 2/2
5.75 1:04:28 3:21 +59 13:24 128 117-136 1716 161 148-168 2/1
6.00 1:07:48 3:20 +57 13:20 125 114-138 1666 161 156-168 1/2
6.25 1:11:18 3:30 +1:06 14:01 119 95-139 1668 160 156-164 2/2
6.41 1:13:08 1:50 +14 11:32 129 125-135 1487 159 154-164 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 141 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 6.4 1:13:05 11:24
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 43.55% More
    800m 4:33 9:09 50.23% More
    1km 5:46 9:16 52.49% More
    Mile 9:58 9:58 53.36% More
    5k 33:56 10:55 50.78% More
    5 miles 55:18 11:04 51.11% More
    10k 1:10:47 11:24 49.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 62.30
    5km 28:21 9:07 60.80
    5M 46:57 9:23 60.20
    10km 59:07 9:31 59.85
    10M 1:37:54 9:47 59.61
    Half 2:10:20 9:57 59.24
    20M 3:24:07 10:12 59.44
    Mara 4:31:45 10:22 59.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here