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Mon 24th Feb 2025 at 2:36pm by Jon M

Run > General
  • Time
    1:01:06
  • Miles
    6.41
  • Min/mi
    9:32
  • Pacing
    61.5%
  • WAVA
    59.78
  • Stride(cm)
    105
  • Cals
    581
  • Cadence
    161
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    1148
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Feeling tired
1) 1mi - 9:43(9:43/mi) 114/140bpm [1108b/mi] 91cal 81/85rpm 6.17/0mph
2) 1mi - 9:29(9:29/mi) 117/123bpm [1109b/mi] 89cal 81/84rpm 6.33/0mph
3) 1mi - 9:17(9:17/mi) 118/124bpm [1096b/mi] 85cal 80/84rpm 6.46/0mph
4) 1mi - 9:25(9:25/mi) 122/138bpm [1149b/mi] 89cal 80/84rpm 6.37/0mph
5) 1mi - 9:40(9:40/mi) 127/141bpm [1228b/mi] 97cal 80/85rpm 6.21/0mph
6) 1mi - 9:31(9:31/mi) 128/139bpm [1218b/mi] 95cal 81/84rpm 6.31/0mph
7) 0.41mi - 4:01(9:50/mi) 124/140bpm [1219b/mi] 35cal 80/82rpm 6.1/0mph
9:43 9:29 9:17 9:25 9:40 9:31 4:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 115 79-140 1144 163 158-170 4/4
0.50 4:52 2:22 9:29 113 109-116 1073 163 158-166 2/2
0.75 7:54 3:02 +33 12:08 116 109-120 1407 161 158-166 3/0
1.00 10:53 2:59 +36 11:58 114 107-120 1364 163 160-168 7/0
1.25 13:54 3:01 +39 12:02 118 108-123 1421 161 158-166 3/1
1.50 16:15 2:21 9:23 117 108-122 1099 161 156-164 0/4
1.75 19:28 3:14 +48 12:54 114 103-123 1471 161 156-166 4/0
2.00 22:20 2:52 +31 11:29 117 112-122 1343 161 158-166 3/2
2.25 25:29 3:09 +47 12:37 118 103-121 1489 160 158-162 1/6
2.50 27:48 2:18 9:12 113 96-121 1040 163 160-168 0/3
2.75 30:04 2:16 9:06 120 119-122 1091 161 160-162 0/6
3.00 33:09 3:05 +43 12:19 113 92-124 1392 161 158-166 1/3
3.25 35:28 2:19 9:17 122 114-125 1132 161 158-164 2/4
3.50 38:37 3:09 +49 12:35 115 100-124 1448 162 158-166 0/3
3.75 41:03 2:26 9:44 125 123-127 1216 159 156-160 1/2
4.00 44:23 3:20 +1:01 13:20 118 93-138 1574 162 158-168 0/2
4.25 47:30 3:08 +45 12:30 116 104-128 1451 161 150-164 3/1
4.50 50:36 3:06 +39 12:24 131 119-136 1624 160 158-162 2/1
4.75 53:00 2:24 9:34 127 113-141 1215 162 158-166 3/1
5.00 55:27 2:28 9:50 133 126-139 1308 160 156-162 4/0
5.25 58:42 3:14 +53 12:57 126 112-139 1632 161 158-168 2/4
5.50 1:01:07 2:25 9:42 132 124-136 1280 160 158-162 2/2
5.75 1:04:28 3:21 +59 13:24 128 117-136 1716 161 148-168 2/1
6.00 1:07:48 3:20 +57 13:20 125 114-138 1666 161 156-168 1/2
6.25 1:11:18 3:30 +1:06 14:01 119 95-139 1668 160 156-164 2/2
6.41 1:13:08 1:50 +14 11:32 129 125-135 1487 159 154-164 7/0

Heart

120/141max
  • Show Beats/Mile

Elevation

Asc 61m, Range 29m, Flat prediction 1:01:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 161 6.4 1:13:05 11:24
Walk 0.0 151 0 0 NAN:00:00
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 43.55% More
800m 4:33 9:09 50.23% More
1km 5:46 9:16 52.49% More
Mile 9:58 9:58 53.36% More
5k 33:56 10:55 50.78% More
5 miles 55:18 11:04 51.11% More
10k 1:10:47 11:24 49.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 62.30
5km 28:21 9:07 60.80
5M 46:57 9:23 60.20
10km 59:07 9:31 59.85
10M 1:37:54 9:47 59.61
Half 2:10:20 9:57 59.24
20M 3:24:07 10:12 59.44
Mara 4:31:45 10:22 59.88
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