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Mon 24th Feb 2025 at 2:08pm by Kimmy69

Walk > General
  • Time
    43:52
  • Miles
    2.22
  • Min/mi
    19:46
  • Stride(cm)
    69
  • Cals
    280
  • Cadence
    118
  • BPM
    103
  • %MHR
    60
  • B/mi
    2028
  • Asc(m)
    81
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 19:30(19:30/mi) 101/111bpm [1970b/mi] 128cal 58/118rpm
2) 1mi - 19:55(19:55/mi) 104/109bpm [2070b/mi] 126cal 56/114rpm
3) 0.22mi - 4:28(20:15/mi) 106/112bpm [2146b/mi] 26cal 50/118rpm
19:30 19:55 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:57 92 84-100 2111 117 114-122 5/2
0.13 2:39 1:13 19:23 98 95-100 1900 121 116-126 2/1
0.19 3:45 1:06 17:33 95 93-98 1667 122 118-126 2/2
0.25 4:56 1:11 19:01 99 96-101 1882 121 118-124 3/2
0.31 6:10 1:14 19:49 102 100-104 2021 117 114-120 4/0
0.38 7:20 1:10 18:45 103 98-106 1931 118 114-120 3/0
0.44 8:24 1:04 17:01 104 103-105 1769 120 116-122 3/0
0.50 9:38 1:13 19:35 104 101-108 2036 119 116-122 3/0
0.56 11:02 1:25 22:33 99 93-111 2232 124 120-126 5/0
0.63 12:08 1:06 17:31 99 97-103 1733 123 120-126 1/2
0.69 13:29 1:21 21:36 104 97-107 2246 119 116-120 3/2
0.75 14:42 1:13 19:31 97 93-101 1894 122 120-124 2/1
0.81 15:50 1:08 18:03 102 101-104 1842 120 118-122 2/0
0.88 17:02 1:12 19:18 103 102-105 1988 119 116-122 4/0
0.94 18:19 1:17 20:26 104 102-105 2124 117 116-122 5/1
1.00 19:29 1:11 18:51 103 101-105 1941 126 116-234 3/0
1.06 20:35 1:06 17:37 102 100-104 1797 118 116-124 1/1
1.13 21:52 1:17 20:25 103 101-104 2102 120 116-130 3/1
1.19 23:04 1:12 19:16 103 99-106 1984 121 116-126 4/1
1.25 24:15 1:11 18:51 107 105-109 2018 116 114-120 4/1
1.31 25:31 1:16 20:10 108 108-109 2177 115 112-116 6/1
1.38 26:46 1:15 20:01 108 108-109 2163 115 112-116 5/0
1.44 28:08 1:22 21:52 107 102-109 2340 116 112-122 4/1
1.50 29:21 1:13 19:30 107 107-108 2087 116 114-120 5/0
1.56 30:39 1:18 20:47 106 105-108 2203 116 114-116 3/0
1.63 31:51 1:12 19:09 104 102-105 1992 116 116-120 1/1
1.69 33:19 1:28 23:32 99 95-104 2330 117 116-122 2/0
1.75 34:33 1:14 19:43 101 99-103 1991 116 114-118 3/3
1.81 35:45 1:12 19:15 101 101-102 1944 116 114-120 3/3
1.88 37:00 1:15 19:59 101 101-103 2018 115 112-116 2/1
1.94 38:10 1:10 18:46 104 102-105 1952 115 112-116 4/1
2.00 39:24 1:14 19:40 107 105-109 2104 118 114-122 3/2
2.06 40:39 1:15 20:02 109 105-111 2184 124 110-236 4/0
2.13 41:50 1:11 19:02 103 101-105 1961 119 116-126 2/2
2.19 43:02 1:11 18:57 105 104-109 1990 116 116-118 3/2
2.22 43:53 51 26:09 104 103-106 2720 116 114-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.4% 20:07
    19 3.5% 18:42
    18 2.3% 19:04

  • Cadence Distribution

    118 avge / 236 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:24 More
    800m 9:23 18:52 More
    1km 11:46 18:57 More
    Mile 19:05 19:05 More

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overall position
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