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Tue 25th Feb 2025 at 12:51pm by chuckles

Bike > General
  • Time
    31:38
  • Miles
    10.06
  • Mph
    19.1
  • FBI
    84.30
  • Cals
    277
  • Watts
    121
  • Cadence
    74
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    260
  • Surface
    Road

Notes & Comments

1) 5km - 10:09(2:02/km) 80/93bpm [162b/km] 82cal 72/80rpm 110/172W
2) 5km - 9:34(1:55/km) 83/94bpm [159b/km] 88cal 74/83rpm 129/207W
3) 5km - 9:25(1:53/km) 86/105bpm [162b/km] 89cal 75/93rpm 133/237W
4) 1.18km - 2:31(2:08/km) 77/84bpm [164b/km] 18cal 69/74rpm 93/121W
10:09 9:34 9:25 2:31

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:45 1:45 17.19 82 79-88 286 68 64-70 92 42-105
1.00 3:21 1:37 18.61 81 77-88 261 74 69-76 112 97-131
1.50 5:02 1:40 17.98 78 71-83 260 72 68-77 105 91-137
2.00 6:39 1:38 18.45 77 71-80 250 73 70-77 107 89-141
2.50 8:16 1:36 18.66 76 71-83 244 73 70-80 113 92-149
3.00 9:47 1:31 19.70 84 81-93 256 75 73-76 131 117-142
3.50 11:20 1:33 19.41 82 80-86 253 74 70-80 127 110-172
4.00 12:55 1:36 18.79 81 79-86 259 72 70-78 119 101-185
4.50 14:31 1:35 18.93 79 75-80 250 72 68-77 119 98-167
5.00 16:02 1:32 19.59 80 75-88 245 74 68-77 125 91-146
5.50 17:32 1:30 20.11 84 81-90 251 77 72-83 140 113-207
6.00 19:02 1:30 19.97 91 89-94 273 77 74-80 140 124-157
6.50 20:35 1:32 19.46 89 87-94 274 76 70-83 135 102-188
7.00 22:11 1:36 18.68 79 76-88 254 70 68-73 110 94-123
7.50 23:43 1:32 19.49 81 77-85 249 74 69-78 128 105-162
8.00 25:14 1:31 19.77 84 81-87 255 75 72-81 129 108-164
8.50 26:33 1:19 22.81 90 86-97 237 87 77-93 191 133-237
9.00 28:03 1:30 20.08 98 90-105 293 77 66-91 139 87-221
9.50 29:43 1:40 18.06 83 77-90 276 72 65-75 101 86-131
10.00 31:27 1:44 17.27 76 70-84 264 69 66-74 92 79-121
10.06 31:38 11 17.89 78 77-78 262 71 69-73 99 90-113

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 105 max Delete HR Trace

  • Cadence Distribution

    74 avge / 93 max

  • Power Distribution

    121W (237 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:30 More
    800m 1:16 2:33 More
    1km 1:36 2:35 More
    Mile 2:44 2:44 More
    5k 9:16 2:59 More
    5 miles 15:07 3:01 More
    10k 18:52 3:02 More
    10 miles 31:25 3:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:26 3:09
    20km 39:31 3:11
    15 miles 48:09 3:13
    20 miles 1:05:11 3:16
    40km 1:21:55 3:18
    25 miles 1:22:25 3:18
    42km 1:26:14 3:18
    50 miles 2:50:54 3:25
    56 miles 3:12:32 3:26
    100 miles 5:54:20 3:33
    112 miles 6:39:12 3:34
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