Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 25th Feb 2025 at 12:26pm by MissingPhoenix

Run > General
  • Time
    18:19
  • Miles
    2.02
  • Min/mi
    9:04
  • Pacing
    87.2%
  • WAVA
    50.42
  • Stride(cm)
    107
  • Cals
    261
  • Watts
    383
  • Cadence
    166
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1138
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 125/132bpm [1150b/mi] 132cal 391/509W
2) 1mi - 8:58(8:58/mi) 126/131bpm [1129b/mi] 127cal 372/449W
3) 0.02mi - 10(9:30/mi) 126/127bpm [1197b/mi] 2cal 361/367W
9:12 8:58 10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:48 93 79-108 911 163 140-166 370 55-454 3/0
0.13 1:14 37 9:52 115 108-123 1134 164 162-168 451 409-509 5/0
0.19 1:49 35 9:18 125 123-126 1163 164 162-168 383 339-498 2/1
0.25 2:24 35 9:21 126 125-127 1179 162 160-164 352 339-377 0/0
0.31 3:01 38 10:04 126 124-129 1268 163 162-166 407 376-436 3/0
0.38 3:35 34 8:56 128 125-130 1144 164 162-166 388 350-409 3/0
0.44 4:10 35 9:17 127 124-127 1178 164 162-166 413 354-455 2/0
0.50 4:45 35 9:24 127 123-130 1194 164 162-166 411 397-437 2/0
0.56 5:19 34 9:04 130 129-131 1179 165 162-168 418 405-427 3/0
0.63 5:52 33 8:45 130 129-131 1137 165 162-166 399 368-421 2/0
0.69 6:25 34 8:59 130 130-131 1168 165 162-166 396 362-426 2/1
0.75 6:58 33 8:45 129 128-131 1129 167 164-170 409 390-423 2/0
0.81 7:31 32 8:38 129 128-130 1114 166 166-168 363 343-390 1/2
0.88 8:05 34 9:02 128 127-129 1155 168 166-168 363 350-369 1/1
0.94 8:37 33 8:47 129 128-131 1134 168 166-170 379 362-395 1/1
1.00 9:11 34 9:00 130 129-132 1169 167 166-168 356 345-372 0/2
1.06 9:44 33 8:44 129 126-130 1126 167 166-168 357 352-363 0/2
1.13 10:42 58 +23 15:28 117 108-126 1809 166 118-172 351 140-384 0/4
1.19 11:16 34 9:07 117 110-123 1067 168 166-170 380 360-395 1/0
1.25 11:49 33 8:52 125 122-129 1107 168 166-170 429 401-445 2/0
1.31 12:23 34 8:59 129 128-130 1159 168 166-170 382 369-420 1/1
1.38 12:57 34 9:08 128 126-131 1170 167 164-168 363 352-370 1/1
1.44 13:31 33 8:52 126 123-127 1117 167 166-170 361 357-366 0/1
1.50 14:05 34 9:11 128 123-131 1175 166 166-168 355 352-360 0/1
1.56 14:39 34 9:06 128 126-130 1165 165 164-166 362 356-369 0/1
1.63 15:11 32 8:32 126 125-127 1075 167 166-168 365 356-384 0/1
1.69 15:44 33 8:48 126 125-128 1109 165 164-166 395 382-404 0/0
1.75 16:18 34 8:56 128 127-130 1144 166 164-168 374 364-392 1/1
1.81 16:52 34 9:03 129 128-131 1168 165 164-166 406 365-449 1/1
1.88 17:26 34 9:04 130 129-131 1179 164 162-166 380 358-393 1/1
1.94 17:58 33 8:41 129 126-131 1120 168 166-168 350 341-360 0/2
2.00 18:32 33 8:54 126 126-127 1122 166 162-168 370 359-378 0/1
2.02 18:42 10 10:16 126 126-127 1293 160 158-162 361 353-367 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.3% 9:16

  • Cadence Distribution

    166 avge / 172 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 165 2 18:15 9:15
    Walk 0.4 134 0 4 15:29
    Pause 2.0 - - 23 -

  • Power Distribution

    383W (509 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 37.67% More
    800m 4:23 8:49 43.83% More
    1km 5:31 8:53 45.77% More
    Mile 9:07 9:07 47.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 51.39
    5km 29:24 9:28 49.29
    5M 49:37 9:55 47.57
    10km 1:03:00 10:08 46.76
    10M 1:46:18 10:38 45.48
    Half 2:23:02 10:55 44.59
    20M 3:47:45 11:23 43.77
    Mara 5:06:28 11:42 43.47

Bespoke Fields

Amend your bespoke fields
Niggles
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,146 Fetchies!
Already a Fetchie? Sign in here