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Tue 25th Feb 2025 at 11:11am by RooA

Run > Hill Work
  • Time
    1:21:36
  • Miles
    6.87
  • Min/mi
    11:53
  • Pacing
    74.8%
  • WAVA
    41.17
  • Stride(cm)
    80
  • Cals
    751
  • Watts
    258
  • Cadence
    169
  • BPM
    142
  • %MHR
    72.7
  • B/mi
    1684
  • Asc(m)
    169
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.2mi - 13:53(11:34/mi) 134/149bpm [1550b/mi] 136cal 251/341W
2) 0.23mi - 3:16(14:14/mi) 137/142bpm [1949b/mi] 29cal 200/284W
3) 0.14mi - 1:00(7:24/mi) 140/175bpm [1036b/mi] 10cal 393/458W
4) 0.03mi - 30(16:06/mi) 173/177bpm [2786b/mi] 6cal 195/418W
5) 0.18mi - 2:13(12:25/mi) 143/167bpm [1775b/mi] 21cal 218/251W
6) 0.13mi - 1:00(7:30/mi) 156/174bpm [1170b/mi] 13cal 400/471W
7) 0.03mi - 30(16:19/mi) 173/176bpm [2821b/mi] 6cal 241/422W
8) 0.17mi - 2:01(11:55/mi) 146/169bpm [1740b/mi] 19cal 227/262W
9) 0.13mi - 1:00(7:33/mi) 156/174bpm [1178b/mi] 12cal 394/467W
10) 0.03mi - 30(15:33/mi) 174/176bpm [2706b/mi] 6cal 173/410W
11) 0.17mi - 2:03(12:11/mi) 145/168bpm [1768b/mi] 20cal 238/263W
12) 0.13mi - 1:00(7:29/mi) 157/175bpm [1175b/mi] 13cal 394/450W
13) 0.03mi - 30(15:59/mi) 174/176bpm [2781b/mi] 6cal 155/423W
14) 0.17mi - 2:03(12:10/mi) 143/169bpm [1739b/mi] 19cal 230/257W
15) 0.14mi - 1:00(7:23/mi) 158/175bpm [1166b/mi] 13cal 401/463W
16) 0.03mi - 30(16:02/mi) 174/177bpm [2791b/mi] 6cal 213/410W
17) 0.17mi - 2:12(13:03/mi) 142/169bpm [1853b/mi] 19cal 222/256W
18) 0.14mi - 1:00(7:16/mi) 158/176bpm [1147b/mi] 12cal 417/485W
19) 0.03mi - 30(16:06/mi) 175/177bpm [2817b/mi] 6cal 192/458W
20) 0.17mi - 2:05(12:34/mi) 146/172bpm [1836b/mi] 18cal 209/244W
21) 0.14mi - 1:00(7:12/mi) 160/178bpm [1152b/mi] 13cal 412/521W
22) 0.03mi - 30(16:59/mi) 176/178bpm [2990b/mi] 6cal 204/445W
23) 0.17mi - 2:10(12:58/mi) 144/171bpm [1868b/mi] 19cal 221/242W
24) 0.14mi - 1:00(7:19/mi) 159/179bpm [1164b/mi] 13cal 402/475W
25) 0.03mi - 30(16:09/mi) 179/182bpm [2890b/mi] 6cal 204/429W
26) 0.15mi - 2:05(13:53/mi) 144/172bpm [2000b/mi] 17cal 209/237W
27) 0.07mi - 30(7:03/mi) 143/164bpm [1009b/mi] 6cal 425/506W
28) 0.02mi - 15(13:22/mi) 170/173bpm [2272b/mi] 3cal 86/494W
29) 0.09mi - 1:21(14:30/mi) 153/171bpm [2219b/mi] 12cal 194/256W
30) 0.07mi - 30(6:56/mi) 139/145bpm [963b/mi] 5cal 437/515W
31) 0.02mi - 15(12:30/mi) 147/148bpm [1837b/mi] 3cal 412/489W
32) 0.1mi - 1:27(14:37/mi) 145/156bpm [2120b/mi] 11cal 176/212W
33) 0.07mi - 30(7:22/mi) 142/159bpm [1045b/mi] 6cal 411/498W
34) 0.02mi - 15(13:05/mi) 163/168bpm [2131b/mi] 3cal 226/487W
35) 0.09mi - 1:24(15:26/mi) 147/169bpm [2269b/mi] 11cal 171/213W
36) 0.07mi - 30(7:29/mi) 131/138bpm [980b/mi] 5cal 415/528W
37) 0.02mi - 15(13:45/mi) 140/141bpm [1925b/mi] 3cal 309/512W
38) 0.09mi - 1:21(14:45/mi) 140/154bpm [2064b/mi] 9cal 184/214W
39) 0.07mi - 30(7:34/mi) 139/149bpm [1051b/mi] 6cal 385/491W
40) 0.02mi - 15(14:15/mi) 151/153bpm [2152b/mi] 3cal 334/489W
41) 0.09mi - 1:45(19:51/mi) 141/164bpm [2799b/mi] 14cal 130/284W
42) 0.07mi - 30(7:25/mi) 141/160bpm [1045b/mi] 6cal 398/484W
43) 0.02mi - 15(13:51/mi) 164/166bpm [2271b/mi] 3cal 330/467W
44) 0.09mi - 1:21(15:17/mi) 147/165bpm [2246b/mi] 10cal 181/209W
45) 0.07mi - 30(7:35/mi) 141/158bpm [1069b/mi] 5cal 419/497W
46) 0.02mi - 15(12:00/mi) 163/165bpm [1955b/mi] 3cal 310/471W
47) 0.09mi - 1:21(15:10/mi) 145/166bpm [2200b/mi] 10cal 196/243W
48) 0.07mi - 30(6:49/mi) 132/139bpm [900b/mi] 5cal 423/524W
49) 0.02mi - 15(13:36/mi) 141/142bpm [1917b/mi] 2cal 203/469W
50) 0.1mi - 1:31(15:38/mi) 146/169bpm [2282b/mi] 10cal 167/202W
51) 0.08mi - 30(6:18/mi) 140/151bpm [882b/mi] 5cal 479/561W
52) 0.02mi - 15(11:37/mi) 154/161bpm [1789b/mi] 3cal 404/530W
53) 0.1mi - 1:36(15:41/mi) 151/175bpm [2368b/mi] 12cal 161/199W
54) 1.13mi - 15:44(13:52/mi) 127/139bpm [1761b/mi] 113cal 206/314W
13:53 3:16 1:00 30 2:13 1:00 30 2:01 1:00 30 2:03 1:00 30 2:03 1:00 30 2:12 1:00 30 2:05 1:00 30 2:10 1:00 30 2:05 30 15 1:21 30 15 1:27 30 15 1:24 30 15 1:21 30 15 1:45 30 15 1:21 30 15 1:21 30 15 1:31 30 15 1:36 15:44
Jaks
Well done 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:09 3:09 12:38 120 67-139 1515 167 120-176 236 117-341 10/7
0.50 6:00 2:51 11:24 135 131-138 1540 173 170-176 259 229-322 8/1
0.75 8:48 2:47 11:09 138 136-142 1538 174 170-176 249 232-272 4/1
1.00 11:37 2:49 11:17 143 138-149 1614 173 170-176 269 235-318 10/2
1.25 14:26 2:49 11:17 137 134-141 1546 171 124-176 255 223-285 5/7
1.50 17:39 3:13 12:52 134 117-142 1724 173 112-192 276 106-458 11/12
1.75 20:33 2:54 11:37 152 128-177 1765 168 112-218 261 94-457 5/12
2.00 23:08 2:34 10:18 157 131-176 1617 168 114-188 303 105-471 11/8
2.25 25:27 2:20 9:18 148 133-175 1377 175 164-190 320 87-467 11/9
2.50 28:22 2:55 11:39 149 131-176 1737 166 110-186 250 31-432 10/7
2.75 31:10 2:47 11:10 155 131-176 1730 168 114-188 268 60-450 10/8
3.00 33:46 2:36 10:24 157 131-177 1632 170 106-188 304 49-463 7/12
3.25 36:11 2:25 9:41 144 129-176 1395 175 166-190 308 204-485 9/13
3.50 39:11 3:00 12:00 150 133-177 1800 170 114-242 239 97-471 10/7
3.75 42:03 2:52 11:26 157 130-178 1796 167 104-190 263 28-521 10/7
4.00 44:43 2:40 10:42 158 128-182 1690 172 106-228 279 33-475 9/13
4.25 47:40 2:57 11:47 147 131-173 1732 171 114-198 257 148-506 11/11
4.50 50:31 2:52 11:27 142 133-156 1625 174 164-194 276 165-515 13/11
4.75 53:30 2:59 11:55 145 125-169 1727 169 100-194 279 35-528 10/11
5.00 57:06 3:36 14:24 141 126-164 2030 168 96-196 253 115-491 14/14
5.25 59:47 2:41 10:43 148 128-166 1587 175 122-194 304 118-497 13/12
5.50 1:02:59 3:12 12:48 146 127-169 1868 172 118-236 243 123-524 12/15
5.75 1:06:22 3:23 13:33 143 128-175 1938 160 94-200 238 1-561 13/19
6.00 1:10:09 3:47 15:07 124 114-129 1874 158 112-170 201 90-234 10/12
6.25 1:13:48 3:39 14:36 127 120-133 1854 165 158-172 216 192-295 8/11
6.50 1:17:02 3:14 12:56 125 121-128 1617 165 162-168 211 186-251 4/11
6.75 1:20:11 3:09 12:37 129 124-133 1628 166 160-170 225 178-310 10/10
6.87 1:21:36 1:25 11:46 136 131-139 1599 167 162-168 246 200-314 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.5% 11:16
    11 4.2% 8:33

  • Cadence Distribution

    169 avge / 242 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 172 6.6 1:15:44 11:25
    Walk 5.7 115 0.2 4:41 19:33
    Still 1.4 - - 1:11 -

  • Power Distribution

    258W (561 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 38.93% More
    800m 4:52 9:47 40.67% More
    1km 6:18 10:08 40.86% More
    Mile 10:34 10:34 41.43% More
    5k 33:37 10:49 44.25% More
    5 miles 56:37 11:19 42.83% More
    10k 1:13:13 11:47 41.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 43.04
    5km 34:37 11:09 42.96
    5M 57:53 11:35 41.89
    10km 1:13:13 11:47 41.36
    10M 2:02:26 12:15 40.67
    Half 2:43:56 12:31 40.13
    20M 4:18:59 12:57 39.64
    Mara 5:46:45 13:14 39.11
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