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Tue 25th Feb 2025 at 9:34am by laterunner

Walk > Dog Walking
  • Time
    2:21:11
  • Miles
    4.47
  • Min/mi
    31:35
  • Stride(cm)
    46
  • Cals
    374
  • Cadence
    110
  • BPM
    62
  • %MHR
    36.2
  • B/mi
    1953
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 21:12(21:12/km) 60/77bpm [1272b/km] 52cal 33/58rpm
2) 1km - 15:45(15:45/km) 71/98bpm [1118b/km] 54cal 45/66rpm
3) 1km - 16:57(16:57/km) 63/79bpm [1068b/km] 50cal 43/67rpm
4) 1km - 21:02(21:02/km) 66/83bpm [1389b/km] 56cal 35/68rpm
5) 1km - 25:19(25:19/km) 60/76bpm [1519b/km] 56cal 26/77rpm
6) 1km - 18:39(18:39/km) 57/67bpm [1063b/km] 47cal 38/57rpm
7) 1km - 18:16(18:16/km) 57/70bpm [1041b/km] 49cal 40/61rpm
8) 0.19km - 3:59(20:45/km) 56/64bpm [1162b/km] 10cal 32/58rpm
21:12 15:45 16:57 21:02 25:19 18:39 18:16 3:59

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:17 6:17 50:15 58 48-68 2915 105 88-112 1/2
0.25 11:44 5:27 43:39 55 47-64 2400 104 88-112 1/1
0.38 15:29 3:45 30:00 57 52-65 1710 107 94-116 1/0
0.50 18:29 3:00 24:02 68 64-75 1634 112 102-114 1/1
0.63 21:17 2:48 22:23 69 65-77 1545 111 108-114 1/1
0.75 25:46 4:29 35:48 64 49-75 2291 111 102-130 3/1
0.88 28:25 2:39 21:13 85 63-98 1804 113 108-122 7/2
1.00 31:41 3:16 26:05 72 62-86 1878 117 112-122 11/0
1.13 34:28 2:47 22:17 66 59-75 1471 114 94-128 1/1
1.25 37:09 2:41 21:26 73 68-75 1565 115 100-132 3/1
1.38 40:19 3:10 25:23 71 66-74 1802 109 94-118 4/0
1.50 43:56 3:37 28:52 64 53-79 1848 106 94-112 6/0
1.63 48:13 4:17 34:19 57 44-72 1956 112 96-128 2/6
1.75 51:28 3:15 26:03 61 53-65 1589 119 114-128 0/8
1.88 54:08 2:39 21:15 64 58-73 1361 116 110-128 2/2
2.00 1:12:01 17:53 +9:14 2:23:05 62 53-71 8872 119 106-130 2/3
2.13 1:14:41 2:40 21:21 76 68-82 1623 120 112-128 0/4
2.25 1:17:10 2:29 19:54 76 72-79 1513 121 114-128 0/5
2.38 1:21:35 4:25 35:18 64 52-76 2259 114 106-120 2/2
2.50 1:24:32 2:57 23:34 67 61-72 1579 113 100-124 6/1
2.63 1:31:22 6:50 54:40 61 49-74 3335 113 98-126 2/1
2.75 1:36:22 5:00 40:01 60 52-74 2401 99 86-112 4/1
2.88 1:39:48 3:26 27:26 59 55-66 1618 108 100-116 2/1
3.00 1:42:41 2:53 23:04 66 58-73 1523 112 98-122 4/1
3.13 1:50:13 7:32 1:00:20 59 48-71 3560 112 94-124 1/4
3.25 1:54:33 4:20 34:40 54 49-60 1872 102 84-110 2/3
3.38 1:58:32 3:59 31:50 56 46-67 1783 101 88-112 0/4
3.50 2:01:44 3:12 25:35 61 58-65 1560 105 100-110 1/3
3.63 2:05:27 3:43 29:46 57 49-65 1697 106 92-114 2/1
3.75 2:08:48 3:21 26:50 57 53-62 1529 107 96-114 1/5
3.88 2:14:29 5:41 45:27 55 47-63 2499 107 88-118 0/17
4.00 2:17:50 3:21 26:48 57 53-61 1528 109 100-118 2/3
4.13 2:20:54 3:04 24:35 61 55-70 1500 108 102-114 2/2
4.25 2:23:58 3:03 24:25 57 54-62 1391 110 104-112 2/1
4.38 2:27:02 3:04 24:33 56 53-59 1375 108 82-118 1/3
4.47 2:30:24 3:22 36:00 56 50-64 2016 101 90-112 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.2% 25:24
    10 2.0% 42:37

  • Cadence Distribution

    110 avge / 132 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:10 More
    800m 11:10 22:28 More
    1km 14:23 23:08 More
    Mile 24:37 24:37 More
    5k 1:45:33 33:58 More
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