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Tue 25th Feb 2025 at 10:54am by K5 Gus

Run > General
  • Time
    50:13
  • Miles
    5.91
  • Min/mi
    8:30
  • Pacing
    89.8%
  • WAVA
    61.44
  • Stride(cm)
    108
  • Cals
    674
  • Watts
    325
  • Cadence
    176
  • BPM
    151
  • %MHR
    80.1
  • B/mi
    1279
  • Asc(m)
    101
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Lochay loop

1) 1mi - 8:20(8:20/mi) 130/145bpm [1082b/mi] 101cal 305/373W
2) 1mi - 8:25(8:25/mi) 150/160bpm [1262b/mi] 114cal 328/453W
3) 1mi - 8:25(8:25/mi) 152/161bpm [1280b/mi] 115cal 328/411W
4) 1mi - 8:24(8:24/mi) 157/165bpm [1320b/mi] 117cal 336/433W
5) 1mi - 8:21(8:21/mi) 154/160bpm [1287b/mi] 113cal 324/436W
6) 0.91mi - 8:17(9:05/mi) 160/166bpm [1453b/mi] 114cal 326/375W
8:20 8:25 8:25 8:24 8:21 8:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:10 113 86-126 923 174 102-184 270 97-373 0/23
0.50 4:04 2:01 8:06 130 124-135 1052 177 172-182 313 280-341 1/8
0.75 6:11 2:07 8:27 136 123-142 1149 174 172-180 320 303-347 3/2
1.00 8:19 2:09 8:34 142 138-145 1217 176 172-180 325 316-336 3/1
1.25 10:28 2:09 8:35 147 140-153 1262 176 172-184 338 299-453 9/6
1.50 12:33 2:05 8:22 146 139-151 1221 176 172-182 323 254-440 6/4
1.75 14:36 2:02 8:10 150 135-157 1224 177 172-182 324 252-399 9/9
2.00 16:44 2:08 8:32 155 148-160 1323 176 174-178 327 271-422 5/9
2.25 18:50 2:06 8:25 147 142-152 1237 172 134-178 323 121-386 4/4
2.50 20:58 2:08 8:30 153 150-155 1302 176 132-184 326 131-402 5/5
2.75 23:03 2:05 8:21 154 146-158 1286 176 174-178 329 290-398 6/6
3.00 25:19 2:16 +10 9:03 156 152-161 1412 175 156-182 341 294-411 7/4
3.25 27:42 2:23 9:33 160 154-165 1528 174 168-180 346 276-419 18/2
3.50 29:42 2:01 8:02 159 155-163 1278 178 174-184 339 291-394 6/8
3.75 31:41 1:58 7:54 156 151-160 1232 177 174-180 329 270-433 4/12
4.00 33:43 2:02 8:09 153 137-160 1246 176 174-178 329 273-433 6/9
4.25 35:46 2:03 8:11 151 148-156 1235 176 172-180 319 274-353 8/6
4.50 37:56 2:10 8:42 157 153-160 1366 176 172-184 328 268-436 3/6
4.75 40:02 2:05 8:22 154 151-159 1288 176 168-186 329 287-417 5/7
5.00 42:05 2:03 8:11 153 141-159 1253 176 172-180 319 278-402 2/5
5.25 44:07 2:03 8:11 157 155-158 1284 177 174-180 323 303-360 2/4
5.50 46:14 2:07 8:28 159 156-161 1346 177 174-180 324 296-364 5/2
5.75 48:30 2:16 9:03 161 158-164 1456 176 174-182 330 300-365 10/0
5.91 50:22 1:52 11:32 163 159-166 1881 171 122-176 328 283-375 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.4% 9:43
    17 9.4% 11:21
    11 1.3% 8:38

  • Cadence Distribution

    176 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 175 5.9 50:02 8:30
    Walk 0.6 128 0 17 10:55
    Still 0.1 - - 3 -

  • Power Distribution

    325W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 46.24% More
    800m 3:53 7:49 54.19% More
    1km 4:55 7:55 56.43% More
    Mile 8:02 8:02 59.94% More
    5k 26:09 8:25 60.70% More
    5 miles 42:03 8:25 61.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 67.24
    5km 24:50 8:00 63.91
    5M 41:49 8:22 62.07
    10km 53:03 8:32 61.17
    10M 1:29:20 8:56 59.76
    Half 2:00:05 9:10 58.73
    20M 3:10:53 9:33 57.91
    Mara 4:16:34 9:48 57.67
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