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Tue 25th Feb 2025 at 10:56am by Dave A

Run > General
  • Time
    31:15
  • Miles
    3.10
  • Min/mi
    10:05
  • Pacing
    96.1%
  • WAVA
    44.51
  • Stride(cm)
    89
  • Cals
    332
  • Cadence
    179
  • BPM
    140
  • %MHR
    71.8
  • B/mi
    1410
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 136/146bpm [1402b/mi] 110cal
2) 1mi - 9:55(9:55/mi) 144/158bpm [1428b/mi] 107cal
3) 1mi - 10:06(10:06/mi) 143/151bpm [1445b/mi] 106cal
4) 0.1mi - 55(9:14/mi) 142/144bpm [1311b/mi] 9cal
10:18 9:55 10:06 55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 114 82-135 1250 180 178-182 1/0
0.25 2:40 1:18 10:26 135 132-138 1408 179 178-182 2/0
0.38 3:57 1:17 10:13 136 135-138 1390 179 178-180 2/0
0.50 5:14 1:17 10:17 140 136-142 1440 179 178-180 3/0
0.63 6:29 1:14 9:55 141 139-144 1399 180 178-182 2/1
0.75 7:44 1:16 10:05 140 138-143 1412 179 178-182 2/1
0.88 9:00 1:15 10:04 143 139-146 1438 180 178-182 0/1
1.00 10:18 1:18 10:25 143 141-145 1490 180 178-180 3/1
1.13 11:31 1:14 9:49 147 140-154 1442 178 176-180 2/0
1.25 12:45 1:14 9:48 150 141-157 1471 179 178-180 1/1
1.38 14:01 1:16 10:05 144 139-146 1452 179 178-180 1/1
1.50 15:16 1:15 10:01 149 145-154 1493 179 176-182 2/0
1.63 16:28 1:13 9:42 147 141-150 1425 179 176-180 0/1
1.75 17:43 1:14 9:56 135 133-139 1340 179 178-180 0/3
1.88 18:58 1:15 9:59 138 134-141 1377 179 178-180 0/3
2.00 20:13 1:15 10:01 139 137-141 1393 179 176-180 1/1
2.13 21:26 1:13 9:42 140 136-145 1358 179 176-180 1/2
2.25 22:41 1:15 10:01 143 140-146 1433 178 178-180 1/1
2.38 23:56 1:15 9:59 140 138-142 1399 179 178-180 0/3
2.50 25:15 1:19 10:31 148 143-151 1557 178 176-180 3/0
2.63 26:33 1:19 10:28 147 145-149 1539 178 176-180 3/1
2.75 27:50 1:17 10:14 142 139-146 1454 178 176-180 0/2
2.88 29:04 1:14 9:51 142 142-143 1399 177 174-178 0/2
3.00 30:19 1:15 10:04 141 139-142 1419 178 176-180 0/2
3.10 31:15 56 9:17 142 140-143 1317 177 176-178 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Cadence Distribution

    179 avge / 182 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 32.86% More
    800m 4:52 9:47 37.80% More
    1km 6:07 9:50 39.54% More
    Mile 9:54 9:54 41.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 44.13
    5km 31:19 10:05 44.51
    5M 51:52 10:22 43.71
    10km 1:05:18 10:31 43.30
    10M 1:48:09 10:49 42.86
    Half 2:23:59 10:59 42.45
    20M 3:45:29 11:16 42.32
    Mara 5:00:12 11:27 42.45
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