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Tue 25th Feb 2025 at 10:54am by KatMum

Run > General
  • Time
    12:17
  • Miles
    1.27
  • Min/mi
    9:40
  • Pacing
    96.7%
  • WAVA
    52.47
  • Stride(cm)
    94
  • Cals
    110
  • Watts
    211
  • Cadence
    177
  • BPM
    125
  • B/mi
    1206
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 118/133bpm [719b/km] 52cal 211/257W
2) 1km - 5:56(5:56/km) 131/134bpm [778b/km] 56cal 210/247W
3) 0.04km - 15(5:58/km) 134/135bpm [799b/km] 2cal 221/224W
6:06 5:56 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:43 76 72-89 739 171 128-178 193 73-257 0/1
0.13 1:14 38 10:02 100 90-106 1003 177 176-178 206 204-210 0/0
0.19 1:51 37 9:58 112 106-116 1117 176 174-178 204 198-208 0/1
0.25 2:29 38 10:05 120 116-124 1210 176 174-178 222 202-256 3/0
0.31 3:05 36 9:34 126 124-128 1205 178 176-180 226 205-256 1/0
0.38 3:41 36 9:33 129 127-133 1233 177 176-178 221 210-237 1/1
0.44 4:17 36 9:30 133 132-133 1263 177 176-178 213 205-221 0/1
0.50 4:52 35 9:20 132 129-133 1232 177 176-180 199 194-207 0/3
0.56 5:29 37 9:51 130 129-130 1280 176 174-178 200 189-219 1/2
0.63 6:07 38 10:14 130 128-131 1330 175 174-178 223 183-256 1/1
0.69 6:45 38 10:13 128 128-129 1308 175 174-176 195 181-205 0/2
0.75 7:22 37 9:51 129 127-131 1270 177 176-178 233 200-247 3/0
0.81 7:58 36 9:34 132 131-133 1263 178 176-180 223 211-238 2/0
0.88 8:33 35 9:22 133 132-133 1247 179 176-180 206 202-210 1/1
0.94 9:08 34 9:11 133 132-134 1222 179 176-180 206 204-210 0/1
1.00 9:43 36 9:34 133 131-134 1273 178 176-180 206 197-212 1/2
1.06 10:20 36 9:41 129 128-132 1249 180 176-182 217 202-223 1/1
1.13 10:56 36 9:32 129 129-131 1229 179 176-180 203 201-205 0/1
1.19 11:31 35 9:24 131 130-132 1232 179 176-180 202 200-206 0/0
1.25 12:05 34 9:07 132 131-134 1203 179 176-182 213 206-224 1/0
1.27 12:16 11 10:02 135 134-135 1354 178 176-180 220 216-224 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 135 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 177 1.3 12:12 9:40
    Walk 0.5 128 0 4 9:39

  • Power Distribution

    211W (257 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 43.80% More
    800m 4:41 9:25 48.27% More
    1km 5:56 9:32 49.51% More
    Mile 9:35 9:35 51.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 52.04
    5km 31:42 10:12 54.09
    5M 52:30 10:30 52.87
    10km 1:06:06 10:38 52.28
    10M 1:49:28 10:57 52.15
    Half 2:25:45 11:08 51.89
    20M 3:48:14 11:25 51.03
    Mara 5:03:52 11:36 50.18
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