Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 25th Feb 2025 at 10:20am by iPLOD

Run > General
  • Time
    40:02
  • Miles
    3.14
  • Min/mi
    12:45
  • Pacing
    88.9%
  • WAVA
    39.37
  • Stride(cm)
    86
  • Cals
    420
  • Cadence
    147
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1615
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 11:38(11:38/mi) 124/132bpm [1442b/mi] 133cal
2) 1mi - 12:57(12:57/mi) 128/134bpm [1659b/mi] 134cal
3) 0.39mi - 5:25(13:57/mi) 128/134bpm [1786b/mi] 54cal
4) 0.75mi - 10:02(13:22/mi) 128/133bpm [1711b/mi] 99cal
11:38 12:57 5:25 10:02

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:39 11:39 11:39 123 80-132 1433 149 0-162 12/13
1.99 24:31 12:51 12:59 128 121-134 1662 149 0-160 12/19
2.38 29:54 5:24 14:01 129 122-133 1807 140 114-162 9/5
3.12 39:51 9:57 +1 13:22 128 122-132 1710 142 0-158 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 134 max Delete HR Trace

  • Cadence Distribution

    147 avge / 162 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 154 2.6 31:31 12:04
    Walk 21.3 120 0.5 8:31 16:16
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 35.99% More
    800m 5:19 10:42 38.94% More
    1km 6:54 11:06 39.57% More
    Mile 11:32 11:32 40.95% More
    5k 39:32 12:44 39.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 45.50
    5km 39:32 12:43 39.46
    5M 1:09:19 13:52 36.78
    10km 1:29:34 14:25 35.57
    10M 2:37:03 15:42 33.36
    Half 3:35:58 16:29 32.04
    20M 5:55:49 17:47 30.46
    Mara 8:09:20 18:41 29.64

Bespoke Fields

Amend your bespoke fields
Comment
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here