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Tue 25th Feb 2025 at 9:20am by RichS

Run > General
  • Time
    37:08
  • Miles
    3.16
  • Min/mi
    11:45
  • Pacing
    94.8%
  • WAVA
    47.72
  • Stride(cm)
    87
  • Cals
    363
  • Cadence
    158
  • BPM
    133
  • %MHR
    78
  • B/mi
    1567
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1km - 6:48(6:48/km) 126/132bpm [857b/km] 62cal 8.82/9.24kmph
2) 1km - 7:09(7:09/km) 133/138bpm [952b/km] 71cal 8.38/8.9kmph
3) 1km - 7:33(7:33/km) 134/137bpm [1011b/km] 74cal 7.96/8.33kmph
4) 1km - 7:36(7:36/km) 135/139bpm [1027b/km] 75cal 7.89/8.36kmph
5) 1km - 7:28(7:28/km) 139/144bpm [1037b/km] 76cal 8.04/8.33kmph
6) 0.08km - 34(7:00/km) 143/144bpm [1000b/km] 5cal 8.58/8.43kmph
6:48 7:09 7:33 7:36 7:28 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:59 114 101-125 1252 151 128-156 0/3
0.25 2:46 1:24 11:08 125 123-129 1392 155 152-158 0/5
0.38 4:06 1:21 10:44 131 130-132 1406 159 156-162 2/2
0.50 5:26 1:20 10:38 130 129-132 1382 160 158-162 3/3
0.63 6:51 1:25 11:17 131 130-133 1478 160 158-162 2/3
0.75 8:14 1:23 11:05 132 131-134 1463 160 158-162 0/1
0.88 9:38 1:24 11:14 132 132-133 1483 159 156-162 1/2
1.00 11:07 1:29 11:53 132 131-134 1568 158 154-160 1/1
1.13 12:34 1:27 11:38 134 132-138 1560 157 154-158 5/3
1.25 14:03 1:28 11:46 135 134-136 1589 158 154-160 1/3
1.38 15:33 1:30 12:04 134 132-135 1617 157 156-160 4/1
1.50 17:03 1:29 11:56 132 130-134 1574 158 156-162 1/5
1.63 18:37 1:34 12:31 133 132-135 1664 156 154-158 2/0
1.75 20:10 1:33 12:27 135 134-136 1681 157 156-160 3/2
1.88 21:37 1:27 11:34 133 132-134 1538 158 156-160 0/3
2.00 23:09 1:32 12:18 133 131-134 1636 158 156-160 1/2
2.13 24:46 1:37 12:53 136 133-139 1753 158 154-160 5/0
2.25 26:16 1:31 12:07 136 134-137 1647 158 156-160 2/3
2.38 27:46 1:30 12:01 137 136-139 1647 159 156-160 2/3
2.50 29:16 1:30 11:58 137 134-139 1639 158 156-162 4/3
2.63 30:45 1:29 11:49 138 137-138 1630 160 158-162 3/2
2.75 32:17 1:32 12:17 139 138-140 1707 158 154-160 1/1
2.88 33:49 1:32 12:16 138 138-140 1693 159 158-162 1/2
3.00 35:20 1:31 12:09 140 138-141 1702 159 156-162 3/1
3.13 36:47 1:27 11:36 143 140-144 1660 161 158-164 3/2
3.16 37:08 21 11:07 142 141-143 1578 161 160-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Cadence Distribution

    158 avge / 164 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 158 3.2 37:07 11:46
    Walk 0.0 128 0 1 21:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 37.11% More
    800m 5:22 10:48 42.97% More
    1km 6:46 10:54 45.20% More
    Mile 11:05 11:05 48.66% More
    5k 36:33 11:46 47.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 49.20
    5km 36:28 11:44 47.80
    5M 1:00:24 12:05 47.29
    10km 1:16:02 12:14 47.01
    10M 2:05:55 12:36 46.83
    Half 2:47:39 12:48 46.55
    20M 4:22:32 13:08 46.72
    Mara 5:49:32 13:20 47.07
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