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Tue 25th Feb 2025 at 8:26am by mcshane

Bike > General
  • Time
    1:18:04
  • Miles
    19.30
  • Mph
    14.8
  • FBI
    63.42
  • Cals
    703
  • BPM
    139
  • %MHR
    70.2
  • B/mi
    562
  • Asc(m)
    132
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 2km - 6:26(3:13/km) 141/150bpm [453b/km] 73cal 18.67/25.29kmph
2) 2km - 4:26(2:13/km) 142/160bpm [315b/km] 48cal 27.02/44.17kmph
3) 2km - 3:54(1:57/km) 138/155bpm [269b/km] 39cal 30.77/44.68kmph
4) 2km - 4:39(2:20/km) 140/148bpm [326b/km] 47cal 25.77/29.22kmph
5) 2km - 4:48(2:24/km) 139/144bpm [334b/km] 46cal 25/26.4kmph
6) 2km - 5:02(2:31/km) 140/150bpm [352b/km] 48cal 23.83/29.89kmph
7) 2km - 4:49(2:24/km) 140/152bpm [337b/km] 46cal 24.96/34.2kmph
8) 2km - 5:41(2:51/km) 141/149bpm [401b/km] 54cal 21.1/23.48kmph
9) 2km - 5:23(2:42/km) 140/150bpm [377b/km] 46cal 22.28/29.29kmph
10) 2km - 5:16(2:38/km) 141/148bpm [371b/km] 46cal 22.81/31.41kmph
11) 2km - 4:43(2:22/km) 138/149bpm [325b/km] 36cal 25.44/34.03kmph
12) 2km - 4:39(2:20/km) 139/143bpm [324b/km] 36cal 25.77/28.42kmph
13) 2km - 4:59(2:29/km) 141/145bpm [351b/km] 40cal 24.11/30.8kmph
14) 2km - 5:01(2:30/km) 139/144bpm [348b/km] 37cal 23.93/26.6kmph
15) 2km - 5:20(2:40/km) 140/151bpm [373b/km] 41cal 22.53/25.53kmph
16) 1.07km - 2:58(2:48/km) 138/152bpm [385b/km] 20cal 21.49/30.13kmph
6:26 4:26 3:54 4:39 4:48 5:02 4:49 5:41 5:23 5:16 4:43 4:39 4:59 5:01 5:20 2:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:48 4:48 12.52 138 97-150 662 31/2
2.00 9:12 4:24 13.63 142 129-160 625 34/0
3.00 12:08 2:56 20.46 135 130-140 396 8/28
4.00 15:59 3:51 +8 15.58 139 126-155 535 2/28
5.00 19:39 3:40 16.34 142 133-148 522 2/9
6.00 23:31 3:52 15.55 140 133-144 540 5/4
7.00 27:29 3:59 15.09 138 130-150 549 5/4
8.00 31:25 3:56 +10 15.25 139 122-147 547 12/4
9.00 35:53 4:28 13.45 140 132-151 624 11/21
10.00 40:18 4:25 13.56 140 134-143 619 8/4
11.00 44:39 4:20 13.84 138 122-150 598 4/6
12.00 48:53 4:14 14.16 141 133-148 597 5/11
13.00 53:18 4:25 +20 13.59 138 125-149 609 10/7
14.00 56:57 3:39 16.45 138 127-143 503 8/13
15.00 1:00:46 3:49 15.72 139 131-143 531 4/7
16.00 1:04:43 3:58 15.15 141 137-144 558 6/6
17.00 1:08:51 4:08 14.51 139 135-143 575 4/4
18.00 1:12:49 3:57 15.16 138 133-144 546 5/3
19.00 1:17:42 4:53 +29 12.27 141 121-152 689 9/9
19.30 1:19:31 1:49 +20 10.00 135 126-139 810 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    69 2.9% 11.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:15 More
    800m 1:11 2:23 More
    1km 1:36 2:34 More
    Mile 2:48 2:48 More
    5k 10:12 3:17 More
    5 miles 17:27 3:29 More
    10k 22:30 3:37 More
    10 miles 38:44 3:52 More
    Half 51:12 3:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:53 3:53
    20km 48:57 3:56
    15 miles 59:46 3:59
    20 miles 1:21:04 4:03
    40km 1:42:04 4:06
    25 miles 1:42:42 4:06
    42km 1:47:29 4:07
    50 miles 3:34:08 4:17
    56 miles 4:01:28 4:19
    100 miles 7:26:27 4:28
    112 miles 8:23:26 4:30

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