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Tue 25th Feb 2025 at 7:56am by AJLB

Run > General
  • Time
    51:34
  • Miles
    7.05
  • Min/mi
    7:19
  • Pacing
    73.2%
  • WAVA
    66.80
  • Stride(cm)
    125
  • Cals
    696
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1083
  • Asc(m)
    89
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 141/151bpm [1071b/mi] 96cal
2) 1mi - 7:21(7:21/mi) 147/151bpm [1079b/mi] 100cal
3) 1mi - 7:25(7:25/mi) 148/153bpm [1098b/mi] 101cal
4) 1mi - 7:02(7:02/mi) 151/154bpm [1062b/mi] 99cal
5) 1mi - 7:08(7:08/mi) 150/154bpm [1070b/mi] 96cal
6) 1mi - 7:15(7:15/mi) 153/156bpm [1110b/mi] 100cal
7) 1mi - 7:19(7:19/mi) 152/156bpm [1112b/mi] 98cal
8) 0.05mi - 28(8:52/mi) 146/151bpm [1294b/mi] 6cal
7:36 7:21 7:25 7:02 7:08 7:15 7:19 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 +7 8:23 127 78-143 1065 178 156-182 8/0
0.50 3:56 1:50 7:19 143 139-145 1046 177 174-178 6/8
0.75 7:01 3:06 +1:09 12:23 141 121-147 1747 177 172-184 4/12
1.00 8:51 1:49 7:17 146 130-151 1064 178 174-184 9/6
1.25 10:37 1:46 7:04 147 144-149 1038 178 174-182 6/12
1.50 12:26 1:49 7:17 146 144-150 1064 177 174-182 3/11
1.75 14:22 1:56 7:44 148 146-151 1145 176 174-180 3/8
2.00 16:11 1:49 7:17 147 145-151 1071 176 174-178 7/6
2.25 18:03 1:52 7:26 149 145-151 1108 176 174-180 6/5
2.50 19:49 1:47 7:07 147 144-151 1045 176 172-178 4/6
2.75 21:43 1:54 7:35 149 146-150 1130 175 168-178 6/6
3.00 23:36 1:53 7:33 149 147-152 1124 175 174-178 7/6
3.25 25:21 1:45 7:00 152 150-154 1064 176 174-178 8/4
3.50 27:06 1:45 6:58 151 149-152 1053 175 174-176 5/5
3.75 28:53 1:47 7:08 151 149-153 1076 176 174-178 7/3
4.00 30:38 1:46 7:02 153 151-154 1076 175 174-176 6/4
4.25 32:24 1:45 7:01 152 149-154 1067 175 160-178 3/6
4.50 34:11 1:47 7:09 149 147-151 1065 176 174-182 3/11
4.75 35:57 1:47 7:06 149 147-151 1059 177 176-182 3/7
5.00 37:46 1:49 7:16 151 149-153 1097 175 172-178 7/8
5.25 39:31 1:44 6:57 152 151-153 1057 176 174-178 5/5
5.50 41:22 1:51 7:24 152 150-153 1125 176 172-180 9/2
5.75 43:11 1:49 7:15 154 150-156 1117 176 172-180 5/2
6.00 45:02 1:51 7:24 152 151-154 1124 175 170-178 5/4
6.25 46:48 1:46 7:05 153 152-155 1085 175 174-176 9/3
6.50 48:45 1:57 +6 7:47 154 151-156 1199 173 112-178 9/1
6.75 51:19 2:34 +40 10:16 151 143-155 1550 176 168-182 9/3
7.00 53:06 1:47 7:10 149 146-151 1068 177 174-178 3/5
7.05 53:56 50 +21 15:40 146 139-150 2288 174 170-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 9:52
    14 1.5% 7:33
    11 4.1% 7:14

  • Cadence Distribution

    176 avge / 184 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 176 7.1 53:14 7:38
    Walk 0.1 112 0 2 1:01:58
    Still 0.2 - - 7 -
    Pause 1.0 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 50.02% More
    800m 3:26 6:54 57.42% More
    1km 4:18 6:54 60.42% More
    Mile 6:58 6:58 63.99% More
    5k 22:09 7:08 67.00% More
    5 miles 36:05 7:13 67.07% More
    10k 45:45 7:22 66.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 68.66
    5km 21:38 6:58 68.61
    5M 35:50 7:10 67.54
    10km 45:06 7:15 67.01
    10M 1:14:42 7:28 66.43
    Half 1:39:27 7:35 65.85
    20M 2:35:44 7:47 65.77
    Mara 3:27:21 7:55 66.04
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