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Tue 25th Feb 2025 at 6:42am by blonde bint

Run > General
  • Time
    55:15
  • Miles
    5.59
  • Min/mi
    9:53
  • Pacing
    90.9%
  • WAVA
    54.32
  • Stride(cm)
    91
  • Cals
    509
  • Watts
    227
  • Cadence
    178
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1339
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 130/149bpm [1360b/mi] 94cal 215/260W
2) 1mi - 9:48(9:48/mi) 128/139bpm [1254b/mi] 87cal 223/306W
3) 1mi - 9:47(9:47/mi) 136/141bpm [1330b/mi] 91cal 224/261W
4) 1mi - 9:37(9:37/mi) 135/140bpm [1299b/mi] 89cal 227/320W
5) 1mi - 10:20(10:20/mi) 144/151bpm [1489b/mi] 97cal 230/301W
6) 0.59mi - 5:15(8:53/mi) 144/148bpm [1279b/mi] 51cal 241/338W
10:27 9:48 9:47 9:37 10:20 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:23 109 75-125 1131 168 98-176 211 34-250 2/3
0.50 5:06 2:30 10:01 133 125-141 1332 175 172-178 219 208-245 1/4
0.75 8:01 2:55 11:40 143 134-149 1669 178 128-186 235 106-260 11/0
1.00 10:27 2:26 9:45 133 131-142 1296 176 174-178 210 195-225 2/4
1.25 12:52 2:24 9:38 119 118-128 1146 175 172-178 203 188-220 0/16
1.50 15:21 2:29 9:56 126 121-137 1252 176 172-178 219 174-292 1/11
1.75 17:51 2:30 10:00 136 134-139 1359 177 174-180 239 191-306 12/2
2.00 20:15 2:24 9:37 132 128-136 1269 179 176-184 230 195-264 3/1
2.25 22:39 2:24 9:34 136 132-141 1301 178 176-180 222 201-248 0/4
2.50 25:04 2:26 9:42 139 136-141 1349 181 176-184 229 218-249 4/1
2.75 27:32 2:28 9:50 135 133-138 1328 177 174-180 210 192-224 0/7
3.00 30:02 2:30 10:00 133 129-141 1331 179 176-186 234 215-261 5/1
3.25 32:27 2:25 9:39 135 133-140 1303 178 176-182 228 207-273 3/3
3.50 34:52 2:25 9:40 134 133-136 1295 181 178-186 224 211-241 1/2
3.75 37:15 2:24 9:34 137 132-139 1311 183 178-188 240 212-320 5/0
4.00 39:39 2:24 9:36 135 130-139 1295 178 166-186 215 185-239 0/8
4.25 42:11 2:32 +5 10:10 138 131-146 1402 178 174-186 233 193-301 5/7
4.50 44:42 2:30 10:01 145 142-148 1451 182 178-186 257 219-292 11/0
4.75 47:12 2:30 10:00 148 144-151 1479 185 182-188 260 233-299 14/0
5.00 50:04 2:52 11:29 143 134-148 1641 173 100-186 192 44-273 2/5
5.25 52:22 2:19 9:15 144 141-145 1332 179 176-186 226 212-258 1/9
5.50 54:35 2:13 8:52 144 139-146 1276 187 180-194 241 214-258 3/1
5.59 55:19 44 7:58 146 145-148 1163 195 194-196 288 255-338 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.7% 10:02
    14 2.8% 11:24

  • Cadence Distribution

    178 avge / 196 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 179 5.6 54:44 9:51
    Walk 0.9 117 0 30 16:44
    Pause 0.2 - - 5 -

  • Power Distribution

    227W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 48.83% More
    800m 4:23 8:50 49.46% More
    1km 5:31 8:52 51.25% More
    Mile 9:37 9:37 49.89% More
    5k 30:14 9:44 54.74% More
    5 miles 49:16 9:51 54.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 53.79
    5km 29:39 9:33 55.82
    5M 49:05 9:49 54.59
    10km 1:01:48 9:57 53.98
    10M 1:42:21 10:14 53.79
    Half 2:16:16 10:24 53.48
    20M 3:33:23 10:40 52.66
    Mara 4:44:06 10:51 51.84
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