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Mon 24th Feb 2025 at 4:08pm by ITG 🇮🇸

Walk > General
  • Time
    34:56
  • Miles
    2.03
  • Min/mi
    17:13
  • Stride(cm)
    82
  • Cals
    148
  • Cadence
    114
  • BPM
    96
  • %MHR
    55.4
  • B/mi
    1650
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 9:06(9:06/km) 93/104bpm [846b/km] 40cal 43/61rpm 6.6/8.63kmph
2) 1km - 11:11(11:11/km) 96/105bpm [1073b/km] 48cal 50/122rpm 5.37/7.89kmph
3) 1km - 11:46(11:46/km) 98/114bpm [1154b/km] 46cal 48/61rpm 5.09/7.86kmph
4) 0.27km - 2:53(10:39/km) 99/104bpm [1055b/km] 14cal 52/59rpm 5.63/7.35kmph
9:06 11:11 11:46 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:47 91 89-94 708 111 106-114 1/0
0.13 1:36 1:06 17:43 96 91-100 1701 107 104-110 2/2
0.19 2:54 1:18 +11 20:55 88 82-95 1841 114 114-114 0/1
0.25 3:47 53 14:08 89 83-95 1258 110 106-116 1/0
0.31 4:34 47 12:35 96 92-99 1209 111 106-114 2/1
0.38 5:28 54 14:19 97 94-99 1389 111 108-114 6/6
0.44 6:27 59 15:47 96 89-102 1516 116 110-122 0/2
0.50 7:40 1:12 19:17 92 87-98 1773 113 106-120 1/2
0.56 8:20 41 10:49 91 85-96 984 117 114-120 1/1
0.63 9:17 56 15:04 96 89-103 1446 117 114-122 1/4
0.69 10:28 1:11 19:03 96 88-105 1828 117 110-122 1/1
0.75 11:25 57 15:12 96 90-102 1459 118 116-122 1/1
0.81 12:57 1:32 24:25 93 89-97 2271 114 108-120 1/1
0.88 14:22 1:26 22:50 97 92-102 2214 117 112-122 1/2
0.94 15:33 1:11 18:58 94 90-98 1782 116 112-118 0/0
1.00 16:44 1:11 18:57 97 93-103 1838 115 104-120 1/1
1.06 17:37 53 14:01 95 89-102 1332 115 108-120 0/0
1.13 18:53 1:16 20:17 97 92-101 1968 118 114-122 1/1
1.19 19:35 42 11:19 100 97-104 1132 117 114-120 1/2
1.25 20:31 55 14:45 99 95-102 1460 117 114-124 1/0
1.31 21:33 1:03 16:44 100 91-110 1673 116 114-122 2/1
1.38 22:59 1:25 22:45 103 90-114 2344 115 110-118 1/2
1.44 23:53 54 14:23 92 86-100 1323 115 108-120 0/2
1.50 24:53 1:01 16:09 94 91-97 1519 109 100-114 0/1
1.56 26:30 1:36 25:43 95 85-104 2443 103 86-110 1/0
1.63 27:43 1:13 19:27 98 92-103 1905 113 108-122 1/0
1.69 29:00 1:18 20:40 97 93-101 2005 114 110-118 1/1
1.75 30:11 1:11 18:54 96 90-100 1815 115 110-122 4/4
1.81 31:32 1:21 21:32 98 91-105 2111 115 106-120 0/1
1.88 32:20 48 12:54 99 96-105 1277 116 114-120 1/1
1.94 33:27 1:07 17:51 98 93-100 1749 115 110-118 1/0
2.00 34:27 1:00 15:53 100 98-104 1589 115 112-116 1/0
2.03 35:07 40 20:47 97 93-100 2017 115 114-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 114 max Delete HR Trace

  • Cadence Distribution

    114 avge / 124 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:47 More
    800m 7:19 14:44 More
    1km 9:05 14:37 More
    Mile 16:33 16:33 More

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