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Mon 24th Feb 2025 at 9:05pm by Martin James

Run > General
  • Time
    21:46
  • Miles
    3.13
  • Min/mi
    6:57
  • Pacing
    93.7%
  • WAVA
    67.12
  • Stride(cm)
    137
  • Cals
    368
  • Watts
    452
  • Cadence
    169
  • BPM
    142
  • %MHR
    77.1
  • B/mi
    986
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 134/148bpm [990b/mi] 116cal 441/610W
2) 1mi - 7:00(7:00/mi) 144/148bpm [1009b/mi] 121cal 441/520W
3) 1mi - 6:31(6:31/mi) 146/153bpm [952b/mi] 115cal 453/582W
4) 0.13mi - 51(6:36/mi) 155/158bpm [1024b/mi] 16cal 550/640W
7:23 7:00 6:31 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:22 109 85-124 802 168 102-172 503 322-610 5/0
0.25 1:54 59 7:51 133 126-137 1044 168 166-170 438 351-553 3/1
0.38 2:50 56 7:27 139 137-143 1036 168 166-170 471 419-504 5/1
0.50 3:45 55 7:23 142 140-143 1047 168 166-170 435 388-468 3/1
0.63 4:41 56 7:25 141 134-143 1045 169 168-170 423 389-475 2/1
0.75 5:34 54 7:09 133 132-134 951 168 166-170 478 418-547 3/1
0.88 6:29 54 7:15 135 134-136 978 169 168-170 440 401-476 2/1
1.00 7:23 54 7:11 145 135-148 1041 168 166-170 423 402-445 2/2
1.13 8:16 54 7:08 147 145-148 1050 168 166-170 435 393-470 2/1
1.25 9:07 51 6:48 144 140-147 979 170 168-172 441 403-452 2/1
1.38 10:00 52 7:00 144 142-146 1008 168 166-170 448 424-474 2/0
1.50 10:54 54 7:11 146 144-148 1048 168 166-170 493 454-520 4/0
1.63 11:47 53 7:05 143 142-146 1012 168 166-168 418 403-451 3/1
1.75 12:39 52 6:59 141 139-144 985 168 166-170 407 379-467 2/1
1.88 13:30 51 6:50 144 142-145 985 168 166-170 451 387-488 2/2
2.00 14:23 53 7:01 144 141-146 1011 167 162-170 435 395-497 2/0
2.13 15:12 49 6:32 144 142-146 940 168 164-170 409 383-445 2/1
2.25 16:03 51 6:49 146 142-149 995 169 166-174 462 375-572 2/4
2.38 16:54 51 6:46 148 145-149 1003 168 166-170 461 426-519 5/0
2.50 17:39 45 6:04 146 143-147 885 170 168-176 460 387-582 1/4
2.63 18:28 49 6:29 144 142-146 933 169 166-174 436 406-516 0/5
2.75 19:17 49 6:34 145 143-147 953 168 168-170 473 437-564 1/2
2.88 20:05 48 6:24 146 143-151 935 169 166-172 472 415-545 2/2
3.00 20:55 49 6:34 151 147-153 993 170 168-176 447 419-490 2/0
3.13 21:44 49 6:32 154 150-158 1007 173 168-178 547 473-632 9/0
3.13 21:46 2 10:41 158 158-158 1689 169 168-170 627 613-640 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.0% 7:11
    11 2.1% 6:38

  • Cadence Distribution

    169 avge / 178 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 3.1 21:45 6:57
    Walk 0.1 102 0 1 6:17

  • Power Distribution

    452W (640 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 52.84% More
    800m 3:09 6:21 60.88% More
    1km 3:59 6:24 63.49% More
    Mile 6:30 6:30 66.80% More
    5k 21:33 6:56 67.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 68.75
    5km 21:36 6:57 67.08
    5M 36:10 7:14 65.26
    10km 45:46 7:22 64.37
    10M 1:16:39 7:40 63.07
    Half 1:42:43 7:50 62.09
    20M 2:42:29 8:07 61.36
    Mara 3:37:44 8:19 61.18
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