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Mon 24th Feb 2025 at 6:29pm by Steve_Ball

Run > General

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Time
55:33
Miles
6.50
Min/mi
8:33
Stride(cm)
112
Cals
826
Cadence
168
BPM
171
%MHR
99.9
B/mi
1460
Asc(m)
119
Hillscore
8
Surface
Road

Notes & Comments

1) 0.95mi - 9:27(9:57/mi) 153/171bpm [1523b/mi] 117cal
2) 0.12mi - 49(6:38/mi) 156/170bpm [1035b/mi] 11cal
3) 0.56mi - 5:03(8:56/mi) 169/176bpm [1510b/mi] 75cal
4) 0.4mi - 2:36(6:34/mi) 180/190bpm [1183b/mi] 43cal
5) 0.78mi - 7:09(9:08/mi) 174/189bpm [1589b/mi] 108cal
6) 0.14mi - 57(6:44/mi) 173/188bpm [1164b/mi] 15cal
7) 0.58mi - 5:21(9:13/mi) 176/188bpm [1622b/mi] 82cal
8) 0.1mi - 39(6:43/mi) 174/180bpm [1169b/mi] 10cal
9) 0.59mi - 5:04(8:39/mi) 173/180bpm [1496b/mi] 77cal
10) 0.32mi - 2:34(7:57/mi) 183/190bpm [1455b/mi] 43cal
11) 0.4mi - 3:23(8:33/mi) 174/191bpm [1488b/mi] 52cal
12) 0.12mi - 51(6:55/mi) 181/189bpm [1252b/mi] 14cal
13) 0.44mi - 3:41(8:23/mi) 174/190bpm [1458b/mi] 57cal
14) 0.3mi - 2:12(7:16/mi) 182/185bpm [1322b/mi] 39cal
15) 0.69mi - 5:49(8:22/mi) 172/186bpm [1439b/mi] 83cal

9:27 49 5:03 2:36 7:09 57 5:21 39 5:04 2:34 3:23 51 3:41 2:12 5:49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	15:41	15:41 +2	16:32	153 102-171	2531	160 0-182	16/34
1.07	16:30	48	6:32	156 146-170	1019	174 0-214	10/0
1.63	22:28	5:58 +2	10:36	169 160-176	1791	160 0-184	15/19
2.03	25:00	2:32	6:27	180 159-190	1160	176 172-186	5/4
2.81	33:37	8:37 +2	11:03	174 157-189	1923	161 0-208	15/25
2.95	34:29	52	6:17	175 158-188	1100	183 0-198	10/0
3.53	40:16	5:46 +1	9:59	176 164-188	1757	163 114-190	10/17
3.62	40:53	37	6:34	174 169-180	1141	186 170-200	9/0
4.20	47:16	6:23 +2	10:55	173 165-180	1890	161 0-182	5/16
4.53	49:46	2:30	7:47	183 170-191	1425	176 0-186	24/0
4.92	53:31	3:44 +1	9:29	174 165-191	1650	164 0-184	5/16
5.04	54:20	49	6:47	181 173-190	1228	188 172-196	9/0
5.48	58:40	4:19 +1	9:54	174 171-190	1723	160 0-188	0/19
5.78	1:00:51	2:11	7:15	182 176-185	1319	179 166-186	11/1
6.47	1:11:29	10:38 +3	15:22	172 132-186	2643	165 0-190	12/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
171 avge / 191 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	3.2%	10:08
20	1.5%	9:13
16	3.9%	9:25
11	1.4%	9:09
11	5.4%	7:47

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.2	168	6.5	54:31	10:43
Walk	2.2	121	0	1:55	1:24:57
Still	0.4	-	-	19	-
Pause	17.2	-	-	14:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	0.00%	More
800m	3:48	7:38	0.00%	More
1km	4:49	7:45	0.00%	More
Mile	8:27	8:27	0.00%	More
5k	29:01	9:20	0.00%	More
5 miles	47:02	9:24	0.00%	More
10k	59:28	9:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:38	7:38
5km	25:24	8:11
5M	42:04	8:25
10km	52:58	8:31
10M	1:27:42	8:46
Half	1:56:46	8:55
20M	3:02:51	9:09
Mara	4:03:27	9:18

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