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Mon 24th Feb 2025 at 7:05pm by Oven Gloves

Run > General
  • Time
    50:52
  • Miles
    5.01
  • Min/mi
    10:09
  • Pacing
    83%
  • WAVA
    50.20
  • Stride(cm)
    93
  • Cals
    665
  • Cadence
    169
  • BPM
    137
  • %MHR
    77.5
  • B/mi
    1393
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.13mi - 1:01(7:54/mi) 121/142bpm [956b/mi] 11cal
2) 0.14mi - 1:32(11:08/mi) 142/144bpm [1582b/mi] 20cal
3) 0.13mi - 1:03(8:09/mi) 146/149bpm [1190b/mi] 15cal
4) 0.14mi - 1:29(10:52/mi) 151/156bpm [1641b/mi] 21cal
5) 0.13mi - 1:01(7:52/mi) 145/149bpm [1140b/mi] 15cal
6) 0.14mi - 1:26(10:27/mi) 141/150bpm [1474b/mi] 20cal
7) 0.13mi - 1:01(8:03/mi) 139/150bpm [1119b/mi] 14cal
8) 0.13mi - 1:35(11:52/mi) 145/150bpm [1722b/mi] 20cal
9) 0.13mi - 1:00(7:42/mi) 144/147bpm [1109b/mi] 14cal
10) 0.13mi - 1:34(11:55/mi) 136/142bpm [1621b/mi] 20cal
11) 0.13mi - 1:00(7:59/mi) 139/142bpm [1111b/mi] 14cal
12) 0.36mi - 4:07(11:36/mi) 141/149bpm [1635b/mi] 56cal
13) 0.13mi - 1:03(8:10/mi) 144/149bpm [1176b/mi] 15cal
14) 0.13mi - 1:33(11:34/mi) 137/148bpm [1585b/mi] 20cal
15) 0.13mi - 1:01(8:01/mi) 135/140bpm [1082b/mi] 14cal
16) 0.13mi - 1:36(11:59/mi) 137/141bpm [1642b/mi] 21cal
17) 0.13mi - 1:00(7:59/mi) 140/142bpm [1117b/mi] 14cal
18) 0.13mi - 1:40(12:32/mi) 136/142bpm [1705b/mi] 20cal
19) 0.13mi - 1:01(8:03/mi) 140/144bpm [1127b/mi] 14cal
20) 0.13mi - 1:38(12:27/mi) 130/143bpm [1618b/mi] 20cal
21) 0.13mi - 1:01(8:04/mi) 137/142bpm [1106b/mi] 14cal
22) 0.13mi - 1:39(12:33/mi) 130/143bpm [1631b/mi] 20cal
23) 0.13mi - 1:00(8:00/mi) 137/141bpm [1095b/mi] 14cal
24) 0.35mi - 4:07(11:52/mi) 131/143bpm [1554b/mi] 55cal
25) 0.13mi - 1:00(7:48/mi) 137/142bpm [1068b/mi] 13cal
26) 0.13mi - 1:41(12:44/mi) 137/141bpm [1745b/mi] 20cal
27) 0.13mi - 1:01(7:58/mi) 138/141bpm [1100b/mi] 14cal
28) 0.13mi - 1:47(13:15/mi) 135/142bpm [1789b/mi] 21cal
29) 0.13mi - 1:00(7:54/mi) 142/148bpm [1123b/mi] 14cal
30) 0.13mi - 1:48(13:20/mi) 134/146bpm [1786b/mi] 22cal
31) 0.13mi - 59(7:43/mi) 135/139bpm [1042b/mi] 13cal
32) 0.13mi - 1:41(12:48/mi) 132/139bpm [1689b/mi] 19cal
33) 0.13mi - 59(7:40/mi) 135/139bpm [1035b/mi] 13cal
34) 0.13mi - 1:43(12:49/mi) 134/141bpm [1717b/mi] 20cal
35) 0.12mi - 58(7:49/mi) 138/143bpm [1078b/mi] 13cal
36) 0.01mi - 6(11:45/mi) 142/142bpm [1669b/mi] 2cal
1:01 1:32 1:03 1:29 1:01 1:26 1:01 1:35 1:00 1:34 1:00 4:07 1:03 1:33 1:01 1:36 1:00 1:40 1:01 1:38 1:01 1:39 1:00 4:07 1:00 1:41 1:01 1:47 1:00 1:48 59 1:41 59 1:43 58 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 7:51 121 104-142 949 159 0-190 2/1
0.27 2:32 1:31 11:08 142 140-144 1582 176 170-182 1/2
0.39 3:34 1:02 8:04 146 142-149 1178 175 166-180 2/1
0.53 5:02 1:28 10:53 150 142-156 1633 173 170-176 0/2
0.66 6:02 1:00 7:49 145 142-149 1134 178 166-184 2/1
0.79 7:28 1:25 10:32 142 134-150 1496 165 82-178 1/2
0.92 8:28 1:00 7:55 139 134-150 1100 176 166-180 1/0
1.05 10:02 1:34 11:54 145 141-150 1726 156 0-174 2/2
1.18 11:01 59 7:44 144 139-147 1114 176 168-182 1/1
1.31 12:34 1:33 11:56 136 131-142 1622 159 0-178 0/1
1.43 13:33 59 7:53 139 137-142 1095 176 168-180 2/1
1.79 17:39 4:06 11:37 141 130-149 1637 154 0-176 5/6
1.91 18:42 1:03 8:12 143 132-149 1172 169 82-178 1/1
2.05 20:14 1:31 11:32 138 132-148 1592 150 0-176 1/1
2.17 21:14 1:00 8:00 135 129-140 1080 177 168-180 2/1
2.30 22:49 1:35 12:03 137 132-141 1651 147 0-178 1/2
2.43 23:49 1:00 7:58 139 137-142 1107 174 162-180 1/1
2.56 25:28 1:39 12:33 136 130-142 1708 145 0-176 3/4
2.69 26:29 1:01 8:02 139 135-144 1118 177 166-184 3/1
2.82 28:07 1:38 12:26 132 121-143 1641 148 0-176 3/4
2.94 29:08 1:01 8:07 137 134-142 1111 174 168-178 2/1
3.07 30:47 1:39 12:34 131 118-143 1645 136 0-172 2/3
3.20 31:47 1:00 7:59 135 128-141 1077 177 164-184 3/2
3.55 35:53 4:06 11:52 131 117-142 1554 152 0-178 7/8
3.67 36:52 59 7:47 137 133-142 1067 147 0-180 2/2
3.80 38:31 1:39 12:42 137 129-140 1740 146 0-174 2/2
3.93 39:32 1:01 8:00 138 135-141 1105 174 164-178 2/1
4.06 41:19 1:47 13:16 135 129-141 1790 135 0-176 2/3
4.19 42:18 59 7:49 141 136-148 1102 141 0-182 2/1
4.32 44:05 1:47 13:26 135 126-146 1814 141 0-176 2/2
4.45 45:04 59 7:45 134 128-138 1038 159 110-180 1/1
4.58 46:44 1:40 12:48 132 127-137 1690 139 0-176 1/2
4.71 47:42 58 7:41 135 130-139 1037 177 166-182 2/1
4.84 49:24 1:42 12:53 134 129-140 1726 156 0-178 2/2
4.96 50:22 58 7:46 139 133-143 1079 165 0-184 2/2
4.97 50:28 6 +1 15:39 141 140-142 2207 171 166-178 1/0
4.97 50:28 0 +1 0 142 142-142 NAN 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Cadence Distribution

    169 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 173 4.9 48:18 9:56
    Walk 5.0 105 0.1 2:32 17:36
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 38.63% More
    800m 4:35 9:13 45.21% More
    1km 5:40 9:06 48.23% More
    Mile 9:26 9:26 50.08% More
    5k 31:05 10:00 50.19% More
    5 miles 50:45 10:09 50.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 51.26
    5km 30:39 9:52 50.90
    5M 50:46 10:09 50.21
    10km 1:03:54 10:17 49.86
    10M 1:45:50 10:35 49.50
    Half 2:20:54 10:45 49.11
    20M 3:40:39 11:02 49.12
    Mara 4:53:46 11:13 49.38
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