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Mon 24th Feb 2025 at 6:47pm by Oven Gloves

Run > General
  • Time
    10:32
  • Miles
    0.97
  • Min/mi
    10:52
  • Pacing
    86.2%
  • WAVA
    43.64
  • Stride(cm)
    86
  • Cals
    147
  • Cadence
    173
  • BPM
    128
  • %MHR
    72.4
  • B/mi
    1391
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.97mi - 10:32(10:49/mi) 128/144bpm [1384b/mi] 147cal
10:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:49 92 73-107 1271 171 168-176 0/1
0.13 1:35 43 11:24 118 111-122 1345 172 170-174 0/1
0.19 2:16 42 11:10 128 121-135 1430 173 172-174 1/1
0.25 3:01 45 11:52 133 131-137 1578 172 168-174 0/0
0.31 3:43 42 11:05 137 133-141 1519 174 172-176 1/0
0.38 4:22 39 10:26 142 139-144 1482 175 172-178 1/0
0.44 5:00 39 10:18 139 138-141 1432 173 172-174 0/0
0.50 5:42 42 11:13 137 134-139 1536 172 168-174 0/1
0.56 6:14 32 8:32 133 131-137 1135 173 170-174 0/0
0.63 7:13 59 +16 15:41 119 116-122 1866 166 132-176 1/0
0.69 7:50 37 9:56 126 121-133 1252 175 170-176 1/0
0.75 8:31 40 10:41 129 127-131 1379 174 172-176 0/1
0.81 9:09 39 10:16 131 129-137 1346 173 168-174 0/0
0.88 9:51 42 11:05 138 134-141 1530 175 172-178 2/0
0.94 10:25 34 9:04 139 134-144 1260 176 176-178 0/0
0.97 10:48 23 10:39 136 134-137 1449 171 166-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 173 1 10:25 11:01
    Walk 0.8 132 0 5 21:28
    Still 0.3 - - 2 -
    Pause 2.4 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 34.76% More
    800m 5:21 10:46 38.66% More
    1km 6:39 10:43 41.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 43.41
    5km 36:11 11:39 43.12
    5M 59:55 11:59 42.55
    10km 1:15:26 12:08 42.24
    10M 2:04:54 12:29 41.95
    Half 2:46:18 12:42 41.61
    20M 4:20:25 13:01 41.62
    Mara 5:46:44 13:14 41.83
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