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Mon 24th Feb 2025 at 7:02pm by Nicholls595

Cross > Cricket
  • Time
    58:28
  • Miles
    3.02
  • Min/mi
    19:22
  • Cals
    398
  • Cadence
    119
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    2163
  • Surface
    Road

Notes & Comments

1) 1mi - 19:15(19:15/mi) 116/158bpm [2234b/mi] 174cal 3.12/5.18mph
2) 1mi - 19:13(19:13/mi) 109/152bpm [2094b/mi] 131cal 3.12/3.95mph
3) 1mi - 19:41(19:41/mi) 98/139bpm [1929b/mi] 89cal 3.05/4.13mph
4) 0.02mi - 19(15:15/mi) 138/142bpm [2105b/mi] 4cal 3.93/4.09mph

Indoor nets
After 2 weeks out with fractured thumb
Hour of off spin
Spinning finger a bit shredded
19:15 19:13 19:41 19

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:55 1:55 15:20 121 95-145 1856 128 80-170
0.25 4:24 2:29 19:50 112 98-127 2222 116 104-132
0.38 6:46 2:22 18:57 133 99-158 2521 119 84-198
0.50 9:27 2:41 21:29 114 94-144 2448 107 80-128
0.63 11:56 2:29 19:55 136 95-157 2709 121 106-122
0.75 14:27 2:31 20:04 120 102-145 2408 122 122-122
0.88 16:43 2:16 18:07 104 95-111 1885 116 110-126
1.00 19:16 2:33 20:25 107 91-136 2184 117 98-126
1.13 21:40 2:24 19:09 133 103-152 2546 131 122-134
1.25 24:02 2:22 18:59 98 90-106 1860 117 106-124
1.38 26:22 2:20 18:44 98 91-104 1835 122 122-122
1.50 28:37 2:15 17:59 97 86-104 1745 105 102-108
1.63 31:09 2:32 20:13 99 89-109 2001 125 122-142
1.75 33:48 2:39 21:10 133 93-149 2816 105 92-142
1.88 36:14 2:27 19:33 106 81-142 2072 117 92-122
2.00 38:29 2:14 17:55 98 89-110 1756 134 122-158
2.13 40:58 2:30 19:59 103 84-130 2058 107 102-112
2.25 43:21 2:23 19:03 98 86-114 1867 122 122-122
2.38 45:51 2:30 20:00 93 85-103 1860 115 112-122
2.50 48:29 2:38 21:04 96 84-106 2023 109 86-124
2.63 51:03 2:33 20:26 116 94-139 2369 112 92-124
2.75 53:19 2:17 18:14 95 80-105 1733 105 90-122
2.88 55:40 2:21 18:49 95 83-107 1787 122 122-122
3.00 58:09 2:29 19:52 102 87-135 2027 122 122-122
3.02 58:29 20 15:52 139 137-142 2206 122 122-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 158 max Delete HR Trace

  • Cadence Distribution

    119 avge / 198 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:24 More
    800m 9:18 18:42 More
    1km 11:46 18:56 More
    Mile 19:06 19:06 More
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