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Mon 24th Feb 2025 at 6:51pm by allmatthew

Run > General
  • Time
    59:43
  • Miles
    7.47
  • Min/mi
    8:00
  • Pacing
    86.3%
  • WAVA
    56.00
  • Stride(cm)
    122
  • Cals
    831
  • Cadence
    165
  • BPM
    148
  • %MHR
    74.9
  • B/mi
    1186
  • Asc(m)
    189
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 134/153bpm [1091b/mi] 105cal
2) 1mi - 8:00(8:00/mi) 150/168bpm [1199b/mi] 114cal
3) 1mi - 7:47(7:47/mi) 154/166bpm [1199b/mi] 109cal
4) 1mi - 7:58(7:58/mi) 151/157bpm [1202b/mi] 113cal
5) 1mi - 8:06(8:06/mi) 151/165bpm [1223b/mi] 107cal
6) 1mi - 7:52(7:52/mi) 150/161bpm [1180b/mi] 113cal
7) 1mi - 8:02(8:02/mi) 150/158bpm [1204b/mi] 113cal
8) 0.47mi - 3:51(8:13/mi) 159/168bpm [1305b/mi] 57cal
8:09 8:00 7:47 7:58 8:06 7:52 8:02 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 106 70-133 876 162 152-166 1/35
0.50 4:06 2:02 8:06 139 128-146 1127 164 162-166 10/8
0.75 6:05 2:00 7:59 139 131-150 1111 165 162-168 9/8
1.00 8:08 2:02 8:10 147 142-151 1200 165 162-168 10/6
1.25 10:24 2:16 +11 9:04 146 140-152 1324 164 162-166 14/6
1.50 12:26 2:03 8:10 146 143-152 1193 165 164-166 22/16
1.75 14:24 1:57 7:49 147 145-154 1149 164 162-166 21/10
2.00 16:18 1:54 7:37 163 153-167 1243 164 162-166 1/17
2.25 18:15 1:57 7:49 157 150-164 1227 165 162-166 6/2
2.50 20:14 1:58 7:53 151 148-153 1192 164 162-166 5/8
2.75 22:12 1:58 7:53 153 151-155 1207 165 162-168 7/12
3.00 24:05 1:53 7:31 155 151-159 1166 164 162-166 7/13
3.25 26:05 2:00 8:01 150 144-155 1202 164 162-168 9/9
3.50 28:07 2:02 8:06 149 144-153 1208 165 164-166 7/11
3.75 30:09 2:03 8:10 152 148-157 1242 165 156-168 9/5
4.00 32:03 1:53 7:33 151 148-154 1141 165 162-166 5/10
4.25 34:03 2:01 8:02 155 150-164 1246 166 164-168 9/4
4.50 36:04 2:01 8:03 154 145-160 1239 165 164-166 9/9
4.75 38:04 2:00 7:59 151 144-155 1207 165 164-166 2/16
5.00 40:46 2:43 +38 10:51 141 126-151 1529 165 158-170 5/11
5.25 42:45 1:59 7:56 144 134-150 1142 167 166-170 8/5
5.50 45:12 2:26 +29 9:45 148 145-152 1443 166 164-168 4/3
5.75 47:10 1:58 7:53 151 147-155 1190 167 164-170 3/9
6.00 49:07 1:57 7:49 155 145-160 1213 166 164-168 7/6
6.25 51:05 1:58 7:51 151 147-154 1185 166 164-170 8/5
6.50 53:08 2:03 8:10 151 147-158 1233 166 160-168 5/6
6.75 55:09 2:02 8:07 149 145-154 1210 167 164-168 9/10
7.00 57:09 2:00 7:58 150 145-155 1196 166 164-168 9/7
7.25 59:13 2:04 8:16 158 151-166 1307 166 158-168 13/11
7.47 1:01:00 1:47 8:10 161 157-168 1316 165 160-168 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.7% 8:32
    13 7.4% 7:57
    13 5.3% 7:54
    11 4.2% 9:34

  • Cadence Distribution

    165 avge / 170 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 165 7.5 59:41 8:10
    Still 0.0 - - 1 -
    Pause 2.1 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:53 40.24% More
    200m 54 7:12 41.36% More
    400m 1:51 7:27 41.90% More
    800m 3:47 7:37 47.25% More
    1km 4:47 7:42 49.21% More
    Mile 7:47 7:47 52.08% More
    5k 24:27 7:52 55.72% More
    5 miles 40:38 8:08 54.52% More
    10k 50:32 8:08 54.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 59.00
    5km 23:14 7:29 58.65
    5M 38:46 7:45 57.13
    10km 48:59 7:53 56.37
    10M 1:21:44 8:10 55.35
    Half 1:49:18 8:21 54.56
    20M 2:52:21 8:37 53.99
    Mara 3:50:28 8:48 53.89
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