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Mon 24th Feb 2025 at 6:19pm by Mandyr

Run > General
  • Time
    1:12:41
  • Miles
    6.46
  • Min/mi
    11:15
  • Pacing
    32.1%
  • WAVA
    50.74
  • Stride(cm)
    83
  • Cals
    578
  • Cadence
    172
  • BPM
    152
  • %MHR
    79.6
  • B/mi
    1711
  • Asc(m)
    123
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 145/159bpm [1629b/mi] 84cal
2) 1mi - 10:55(10:55/mi) 142/162bpm [1549b/mi] 78cal
3) 1mi - 10:43(10:43/mi) 156/169bpm [1671b/mi] 87cal
4) 0.5mi - 5:02(10:05/mi) 174/183bpm [1754b/mi] 49cal
5) 1mi - 12:15(12:15/mi) 160/179bpm [1959b/mi] 102cal
6) 1mi - 11:17(11:17/mi) 158/183bpm [1782b/mi] 93cal
7) 0.96mi - 11:16(11:42/mi) 153/166bpm [1790b/mi] 85cal
11:14 10:55 10:43 5:02 12:15 11:17 11:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:14 11:14 11:14 143 83-157 1605 171 0-192 33/27
2.00 26:06 14:52 +2 14:53 141 112-162 2098 163 0-184 20/41
3.00 39:52 13:46 +1 13:47 154 102-169 2122 164 0-184 30/21
3.50 44:54 5:02 10:05 174 168-183 1753 172 0-190 15/6
4.50 1:00:45 15:51 +4 15:52 158 120-178 2508 147 0-186 38/15
5.50 1:13:31 12:46 +3 12:46 157 121-183 2005 163 0-236 32/20
6.46 1:26:49 13:18 +4 13:49 152 123-166 2100 158 0-186 19/32
6.46 1:26:49 0 +1 0 149 149-149 NAN 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.3% 11:36
    21 4.9% 12:09
    18 3.8% 11:17
    14 2.2% 10:34
    14 3.3% 23:18
    11 1.9% 11:53

  • Cadence Distribution

    172 avge / 236 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.0 174 6.2 1:07:41 13:07
    Walk 4.6 123 0.2 4:38 21:40
    Still 0.3 - - 20 -
    Pause 14.1 - - 14:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 44.85% More
    800m 4:55 9:53 47.32% More
    1km 6:09 9:54 49.04% More
    Mile 10:19 10:19 49.22% More
    5k 40:14 12:57 43.66% More
    5 miles 1:06:42 13:20 42.63% More
    10k 1:23:46 13:29 42.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 50.43
    5km 33:27 10:46 52.52
    5M 55:24 11:05 51.33
    10km 1:09:45 11:14 50.75
    10M 1:55:30 11:33 50.68
    Half 2:33:47 11:44 50.45
    20M 4:00:49 12:02 49.62
    Mara 5:20:37 12:14 48.81

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