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Mon 24th Feb 2025 at 7:27pm by richaca2

Walk > General
  • Time
    16:22
  • Miles
    0.96
  • Min/mi
    17:03
  • Stride(cm)
    80
  • Cals
    104
  • Cadence
    118
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    1569
  • Asc(m)
    55
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:59(17:40/mi) 93/119bpm [1643b/mi] 74cal 47/64rpm 3.4/5.2mph
2) 0.34mi - 5:23(15:59/mi) 91/105bpm [1455b/mi] 30cal 55/71rpm 3.75/4.8mph
10:59 5:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:15 77 65-86 1482 118 110-126 1/2
0.13 2:18 1:06 17:29 70 66-76 1224 124 120-128 1/3
0.19 3:11 53 14:15 91 76-102 1297 122 116-128 4/0
0.25 4:22 1:11 18:51 106 102-114 1998 111 96-124 7/0
0.31 5:34 1:12 19:15 112 104-117 2156 112 106-120 9/0
0.38 6:41 1:07 17:56 103 100-107 1848 - 2/2
0.44 9:05 2:24 +1:19 38:17 89 73-102 3407 119 114-122 7/1
0.50 10:07 1:02 16:37 87 84-90 1446 117 102-124 7/0
0.56 11:12 1:05 17:13 86 80-93 1480 115 110-120 6/0
0.63 12:29 1:17 +4 20:30 99 96-104 2029 116 108-122 3/1
0.69 13:32 1:03 16:49 94 89-101 1581 121 112-124 0/2
0.75 14:30 59 15:40 90 86-94 1410 119 110-128 5/0
0.81 15:33 1:02 16:34 98 93-104 1623 124 120-128 5/0
0.88 16:33 1:00 16:07 88 85-93 1418 122 110-142 2/0
0.94 17:27 54 14:30 84 76-89 1217 124 116-142 2/6
0.96 17:46 19 15:07 77 76-77 1164 100 100-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 4.5% 19:01

  • Cadence Distribution

    118 avge / 142 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:35 More
    800m 8:16 16:37 More
    1km 11:45 18:55 More
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