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Mon 24th Feb 2025 at 7:27pm by richaca2
Walk > General
-
Time
16:22
-
Miles
0.96
-
Min/mi
17:03
-
Pacing
0%
-
Stride(cm)
80
-
Cals
104
-
Cadence
118
-
BPM
92
-
%MHR
53.8
-
B/mi
1569
-
Asc(m)
55
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 0.62mi - 10:59(17:40/mi) 93/119bpm [1643b/mi] 74cal 47/64rpm 3.4/5.2mph
2) 0.34mi - 5:23(15:59/mi) 91/105bpm [1455b/mi] 30cal 55/71rpm 3.75/4.8mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:15 |
77 65-86 |
1482 |
118 110-126 |
1/2 |
0.13 |
2:18 |
1:06 |
17:29 |
70 66-76 |
1224 |
124 120-128 |
1/3 |
0.19 |
3:11 |
53 |
14:15 |
91 76-102 |
1297 |
122 116-128 |
4/0 |
0.25 |
4:22 |
1:11 |
18:51 |
106 102-114 |
1998 |
111 96-124 |
7/0 |
0.31 |
5:34 |
1:12 |
19:15 |
112 104-117 |
2156 |
112 106-120 |
9/0 |
0.38 |
6:41 |
1:07 |
17:56 |
103 100-107 |
1848 |
- |
2/2 |
0.44 |
9:05 |
2:24 +1:19
|
38:17 |
89 73-102 |
3407 |
119 114-122 |
7/1 |
0.50 |
10:07 |
1:02 |
16:37 |
87 84-90 |
1446 |
117 102-124 |
7/0 |
0.56 |
11:12 |
1:05 |
17:13 |
86 80-93 |
1480 |
115 110-120 |
6/0 |
0.63 |
12:29 |
1:17 +4
|
20:30 |
99 96-104 |
2029 |
116 108-122 |
3/1 |
0.69 |
13:32 |
1:03 |
16:49 |
94 89-101 |
1581 |
121 112-124 |
0/2 |
0.75 |
14:30 |
59 |
15:40 |
90 86-94 |
1410 |
119 110-128 |
5/0 |
0.81 |
15:33 |
1:02 |
16:34 |
98 93-104 |
1623 |
124 120-128 |
5/0 |
0.88 |
16:33 |
1:00 |
16:07 |
88 85-93 |
1418 |
122 110-142 |
2/0 |
0.94 |
17:27 |
54 |
14:30 |
84 76-89 |
1217 |
124 116-142 |
2/6 |
0.96 |
17:46 |
19 |
15:07 |
77 76-77 |
1164 |
100 100-100 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:52 |
15:35 |
More |
800m |
8:16 |
16:37 |
More |
1km |
11:45 |
18:55 |
More |
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