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Mon 24th Feb 2025 at 7:14pm by chuckles

Bike > General
  • Time
    26:14
  • Miles
    6.49
  • Mph
    14.8
  • FBI
    65.59
  • Cals
    200
  • Watts
    103
  • Cadence
    74
  • BPM
    80
  • %MHR
    46.7
  • B/mi
    323
  • Surface
    Road

Notes & Comments

1) 5km - 12:24(2:29/km) 80/89bpm [198b/km] 97cal 74/81rpm 105/232W
2) 5km - 12:42(2:32/km) 80/88bpm [203b/km] 95cal 74/87rpm 100/173W
3) 0.44km - 1:08(2:33/km) 79/88bpm [201b/km] 8cal 71/79rpm 94/129W
12:24 12:42 1:08

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 57 57 15.87 66 50-82 250 65 58-73 138 100-311
0.50 1:54 57 15.66 87 82-89 333 70 41-78 115 81-168
0.75 2:57 1:03 14.39 83 76-87 346 76 71-81 93 63-124
1.00 3:59 1:03 14.35 75 73-79 314 76 69-78 94 72-107
1.25 4:59 59 15.15 79 73-83 313 77 75-79 104 94-120
1.50 5:59 1:00 14.92 81 77-83 326 74 69-80 100 86-135
1.75 6:59 1:00 15.07 80 77-82 319 76 72-79 104 86-136
2.00 7:57 58 15.41 83 82-84 323 78 74-80 110 98-137
2.25 8:56 58 15.39 86 84-89 335 77 74-80 108 90-124
2.50 9:56 1:00 15.02 83 81-87 331 76 74-76 103 94-116
2.75 10:58 1:02 14.49 80 75-83 331 72 70-79 94 87-131
3.00 11:58 1:00 14.93 78 77-80 313 75 73-77 102 93-122
3.25 12:57 59 15.16 81 78-83 321 76 74-79 103 92-120
3.50 13:57 1:00 15.02 81 79-83 324 75 72-77 102 90-118
3.75 15:00 1:02 14.44 81 74-84 337 72 70-73 94 82-103
4.00 16:03 1:03 14.29 77 74-78 323 71 69-73 91 81-104
4.25 17:06 1:03 14.29 75 71-77 315 71 68-72 91 79-102
4.50 18:08 1:03 14.40 76 74-78 317 72 69-77 93 81-136
4.75 19:08 1:00 14.93 78 76-83 314 75 73-76 102 93-113
5.00 20:09 1:00 15.00 81 80-83 324 75 73-78 102 85-111
5.25 21:11 1:03 14.30 78 76-80 327 71 69-74 92 83-108
5.50 22:13 1:01 14.68 77 74-81 315 73 69-77 96 84-116
5.75 23:20 1:07 13.46 82 76-87 366 83 79-85 126 110-134
6.00 24:18 58 15.44 85 82-88 330 78 76-79 110 104-118
6.25 25:14 56 16.00 85 82-88 319 81 75-87 119 98-173
6.49 26:14 1:00 14.33 79 72-88 331 71 68-76 92 82-104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 89 max Delete HR Trace

  • Cadence Distribution

    74 avge / 87 max

  • Power Distribution

    103W (311 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:37 More
    800m 1:51 3:44 More
    1km 2:22 3:48 More
    Mile 3:56 3:56 More
    5k 12:21 3:59 More
    5 miles 20:07 4:01 More
    10k 25:04 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:20 4:08
    20km 51:58 4:11
    15 miles 1:03:20 4:13
    20 miles 1:25:43 4:17
    40km 1:47:44 4:20
    25 miles 1:48:24 4:20
    42km 1:53:24 4:21
    50 miles 3:44:44 4:30
    56 miles 4:13:12 4:31
    100 miles 7:45:59 4:40
    112 miles 8:44:59 4:41
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