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Mon 24th Feb 2025 at 5:58pm by JemJem0285

Bike > General
  • Time
    12:52
  • Miles
    1.66
  • Mph
    7.7
  • Cals
    76
  • BPM
    106
  • B/mi
    824
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:52(6:52/mi) 102/118bpm [703b/mi]
2) 0.66mi - 7:40(11:40/mi) 110/131bpm [1281b/mi]
6:52 7:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:04 1:04 3.53 96 93-101 1632 15/2
0.13 2:21 1:17 2.93 98 91-103 2009 2/2
0.19 2:52 31 7.25 101 100-103 835 2/3
0.25 3:10 18 12.26 102 100-104 499 1/0
0.31 3:28 18 12.18 102 100-104 502 1/2
0.38 3:52 24 9.39 104 100-107 665 1/1
0.44 4:15 23 9.81 103 102-105 630 2/1
0.50 4:38 23 9.96 107 105-109 645 4/1
0.56 4:57 19 11.63 107 106-109 552 2/1
0.63 5:16 18 12.28 112 107-118 547 1/5
0.69 5:32 16 14.08 114 105-118 486 1/1
0.75 5:48 16 14.12 107 104-110 455 1/1
0.81 6:04 16 13.85 107 105-108 464 1/2
0.88 6:20 16 13.82 103 100-105 447 1/1
0.94 6:36 16 13.97 102 100-105 438 5/1
1.00 6:52 16 14.30 106 104-109 445 1/2
1.06 7:08 16 14.26 106 104-108 446 1/0
1.13 7:24 16 14.12 109 107-110 463 0/0
1.19 7:40 17 13.44 107 105-109 478 4/0
1.25 8:04 24 9.43 105 102-111 668 5/0
1.31 8:53 48 4.65 109 98-117 1408 3/0
1.38 10:08 1:15 2.98 88 79-102 1771 3/0
1.44 11:19 1:11 3.18 113 101-125 2132 4/0
1.50 12:31 1:12 3.11 114 109-119 2201 5/0
1.56 13:42 1:10 3.19 120 109-129 2254 5/0
1.63 14:13 31 7.17 127 122-131 1063 3/1
1.66 14:32 19 6.14 119 114-124 1163 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 6.1% 3.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:13 More
    800m 2:07 4:16 More
    1km 2:41 4:19 More
    Mile 4:48 4:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:26:20 8:38
    20km 1:48:41 8:45
    15 miles 2:12:41 8:51
    20 miles 2:59:59 9:00
    40km 3:46:37 9:07
    25 miles 3:48:01 9:07
    42km 3:58:39 9:09
    50 miles 7:55:24 9:30
    56 miles 8:56:05 9:34
    100 miles 16:31:11 9:55
    112 miles 18:37:42 9:59
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