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Mon 24th Feb 2025 at 4:39pm by Metro_Nome

Swim > Pool
  • Time
    59:28
  • Miles
    1.49
  • Lengths
    119 X 20m
  • per 100m
    2:29
  • Cals
    480
  • Cadence
    49
  • BPM
    128
  • %MHR
    75
  • B/mi
    5117
  • Surface
    Pool

Notes & Comments

1) 1.49mi - 59:28(39:53/mi) 128/146bpm [5104b/mi] 480cal 25/rpm
59:28

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:45 2:45 2:45 117 103-123 5168 50 46-52
200 5:11 2:26 2:26 121 120-122 4738 49 48-50
300 7:44 2:33 2:33 118 117-119 4852 48 46-50
400 10:12 2:28 2:28 121 119-123 4805 49 46-52
500 12:38 2:26 2:26 122 119-125 4788 49 48-52
600 15:03 2:25 2:25 125 123-128 4853 50 48-52
700 17:37 2:34 2:34 126 123-128 5217 48 46-50
800 20:06 2:28 2:28 128 125-130 5094 49 48-50
900 22:34 2:29 2:29 127 126-128 5063 49 48-50
1000 25:10 2:36 2:36 128 126-130 5343 49 44-52
1100 27:39 2:29 2:29 129 125-131 5143 50 48-52
1200 30:09 2:30 2:30 129 127-131 5184 50 48-52
1300 32:32 2:23 2:23 129 128-131 4963 53 48-66
1400 35:10 2:38 2:38 129 128-129 5469 47 40-50
1500 37:38 2:28 2:28 130 127-136 5152 48 46-50
1600 40:16 2:39 2:39 127 127-128 5401 48 46-50
1700 42:48 2:31 2:31 128 127-130 5191 49 48-52
1800 45:15 2:28 2:28 132 131-134 5233 50 48-52
1900 47:50 2:35 2:35 131 129-133 5444 49 48-50
2000 50:17 2:27 2:27 133 131-135 5228 50 48-52
2100 52:41 2:24 2:24 135 135-136 5214 50 46-54
2200 55:07 2:27 2:27 139 136-144 5464 52 50-54
2300 57:32 2:25 2:25 137 136-137 5312 50 48-52
2380 59:28 1:56 2:25 139 138-141 5416 50 46-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Cadence Distribution

    49 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:40 38:56 More
    800m 19:39 39:31 More
    1km 24:43 39:46 More
    Mile 40:03 40:03 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:55 35:52
    750m 17:21 37:14
    1km 23:32 37:52
    1500m 36:10 38:48
    1 mile 38:58 38:58
    1.9km 46:28 39:22
    3km 1:15:24 40:27
    3.8km 1:36:53 41:02
    5km 2:09:35 41:43
    10km 4:30:11 43:29
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