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Mon 24th Feb 2025 at 4:34pm by VickyW

Run > Treadmill
  • Time
    28:48
  • Miles
    3.01
  • Min/mi
    9:34
  • Pacing
    93.5%
  • WAVA
    58.86
  • Stride(cm)
    106
  • Cals
    278
  • Watts
    266
  • Cadence
    159
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1387
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:50(9:50/mi) 136/146bpm [1337b/mi] 88cal 257/278W
2) 1mi - 9:27(9:27/mi) 148/151bpm [1400b/mi] 94cal 267/272W
3) 1mi - 9:22(9:22/mi) 152/155bpm [1425b/mi] 95cal 269/274W
4) 0.01mi - 8(20:58/mi) 155/155bpm [3249b/mi] 1cal 101/271W
9:50 9:27 9:22 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:28 1:28 11:42 105 83-129 1229 151 80-160 245 42-278
0.25 2:40 1:12 9:35 136 129-141 1304 158 156-160 264 262-267
0.38 3:52 1:12 9:35 140 138-141 1341 158 156-160 264 262-265
0.50 5:03 1:12 9:33 140 139-141 1336 158 156-160 265 263-268
0.63 6:15 1:11 9:32 142 139-143 1353 158 156-160 266 263-269
0.75 7:26 1:12 9:35 143 141-144 1370 158 156-160 264 259-267
0.88 8:38 1:11 9:29 144 143-145 1366 159 156-160 266 263-271
1.00 9:49 1:12 9:35 144 143-146 1379 158 156-160 265 263-269
1.13 11:01 1:12 9:32 146 144-147 1392 158 158-160 265 263-271
1.25 12:12 1:11 9:32 146 145-147 1392 158 156-160 266 262-270
1.38 13:24 1:11 9:29 148 146-151 1403 159 158-160 267 263-270
1.50 14:34 1:11 9:27 146 143-148 1379 159 158-160 268 266-270
1.63 15:45 1:11 9:26 148 146-149 1397 159 158-160 268 264-270
1.75 16:56 1:11 9:28 149 147-150 1412 159 158-160 267 264-270
1.88 18:06 1:10 9:20 150 149-151 1401 161 158-164 270 266-272
2.00 19:17 1:11 9:24 150 149-151 1411 160 158-160 268 266-271
2.13 20:27 1:10 9:21 150 149-151 1404 161 160-162 269 266-272
2.25 21:37 1:10 9:23 150 149-152 1408 160 158-162 269 265-272
2.38 22:48 1:11 9:27 150 149-152 1417 159 158-160 268 264-270
2.50 23:59 1:11 9:26 152 150-153 1434 159 158-160 268 263-270
2.63 25:09 1:11 9:24 152 151-154 1429 160 158-162 268 266-272
2.75 26:19 1:10 9:18 153 152-154 1423 161 160-162 270 268-274
2.88 27:29 1:10 9:20 153 152-154 1427 161 160-162 270 267-272
3.00 28:39 1:10 9:20 154 152-155 1439 160 160-162 270 268-273
3.01 28:48 9 21:43 155 154-155 3366 160 160-160 270 270-271

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Cadence Distribution

    159 avge / 164 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 159 3 28:28 9:29
    Walk 0.5 90 0 8 52:59
    Still 0.7 - - 12 -

  • Power Distribution

    266W (278 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 44.74% More
    800m 4:39 9:20 50.07% More
    1km 5:49 9:21 51.88% More
    Mile 9:22 9:22 54.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 56.72
    5km 29:47 9:35 58.99
    5M 49:19 9:52 57.66
    10km 1:02:06 10:00 57.01
    10M 1:42:50 10:17 56.92
    Half 2:16:54 10:27 56.67
    20M 3:34:23 10:43 55.74
    Mara 4:45:26 10:54 54.83
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