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Mon 24th Feb 2025 at 4:01pm by laterunner

Walk > General
  • Time
    32:08
  • Miles
    1.21
  • Min/mi
    26:33
  • Stride(cm)
    52
  • Cals
    81
  • Cadence
    117
  • BPM
    61
  • %MHR
    35.6
  • B/mi
    1618
  • Surface
    Road

Notes & Comments

1) 1km - 18:28(18:28/km) 61/87bpm [1126b/km] 50cal 29/64rpm
2) 0.95km - 13:40(14:26/km) 60/71bpm [866b/km] 31cal 45/63rpm
18:28 13:40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:53 81 71-87 1935 115 108-124 0/1
0.13 2:42 1:12 19:19 63 60-70 1217 122 118-124 1/1
0.19 3:51 1:09 18:24 63 60-66 1159 123 122-124 1/1
0.25 4:57 1:06 17:41 61 58-64 1079 124 122-126 2/2
0.31 6:05 1:08 18:04 66 65-66 1192 123 122-126 0/1
0.38 7:12 1:07 17:50 62 60-64 1106 122 118-128 2/2
0.44 8:34 1:22 21:50 61 59-63 1332 121 116-124 1/1
0.50 11:40 3:07 49:47 58 50-72 2887 111 80-124 1/1
0.56 13:59 2:19 37:04 49 47-52 1816 104 90-110 1/1
0.63 18:33 4:33 1:12:50 59 51-69 4297 - 0/1
0.69 19:57 1:24 22:26 63 58-71 1413 118 116-120 1/1
0.75 21:25 1:28 23:26 58 52-61 1359 118 116-120 1/2
0.81 22:32 1:08 18:03 59 58-61 1065 121 118-124 1/1
0.88 23:43 1:11 18:51 60 55-63 1131 118 112-122 2/2
0.94 24:49 1:06 17:32 61 60-63 1069 121 118-124 1/1
1.00 25:59 1:10 18:40 61 56-64 1138 121 118-124 2/2
1.06 27:08 1:10 18:37 61 54-67 1135 118 116-120 1/1
1.13 28:26 1:17 20:37 62 61-63 1278 114 106-118 1/1
1.19 30:27 2:01 32:19 58 53-62 1875 106 94-114 1/1
1.21 32:08 1:41 1:14:44 58 55-62 4334 92 88-96 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    61 avge / 87 max Delete HR Trace

  • Cadence Distribution

    117 avge / 128 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:55 More
    800m 9:39 19:25 More
    1km 15:46 25:22 More
    Mile 25:33 25:33 More
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