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Mon 24th Feb 2025 at 10:11am by BillericayTrotter

Run > General
  • Time
    3:22:48
  • Miles
    17.90
  • Min/mi
    11:20
  • Pacing
    65.9%
  • WAVA
    48.83
  • Stride(cm)
    94
  • Cals
    1980
  • Cadence
    151
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1560
  • Asc(m)
    557
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

1) 17.9mi - 3:22:48(11:20/mi) 138/162bpm [1564b/mi] 1980cal
3:22:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:38 136 98-151 1174 163 156-168 14/13
1.00 9:49 5:30 11:01 136 109-150 1498 146 98-166 26/27
1.50 14:12 4:23 8:45 148 144-151 1295 162 158-166 16/20
2.00 19:56 5:44 11:28 140 112-158 1605 163 154-172 10/8
2.50 25:30 5:34 11:08 136 123-146 1514 158 146-168 45/21
3.00 31:41 6:11 12:22 147 136-161 1818 151 96-178 57/6
3.50 37:30 5:49 11:38 146 120-160 1698 147 90-182 6/56
4.00 43:35 6:05 12:10 142 120-161 1728 151 102-214 43/11
4.50 48:36 5:02 10:03 139 129-156 1397 161 146-168 20/25
5.00 55:36 7:00 14:00 133 109-158 1862 149 98-170 40/15
5.50 1:00:19 4:43 9:25 134 112-146 1263 158 110-164 14/39
6.00 1:08:13 7:54 15:48 110 87-128 1738 148 92-166 6/46
6.50 1:15:26 7:13 14:25 124 105-146 1789 136 84-164 31/2
7.00 1:21:35 6:09 12:18 131 111-142 1611 159 108-182 24/12
7.50 1:26:55 5:21 10:42 133 100-149 1422 151 108-180 16/35
8.00 1:33:29 6:33 13:07 131 99-143 1718 137 90-170 10/30
8.50 1:39:17 5:48 11:36 143 132-154 1660 154 96-210 29/15
9.00 1:43:36 4:18 8:37 144 137-152 1241 165 160-172 48/8
9.50 1:48:12 4:37 9:14 147 139-151 1357 162 160-164 28/9
10.00 1:52:41 4:28 8:56 140 131-152 1251 163 160-168 9/27
10.50 1:58:18 5:37 11:15 139 124-150 1563 159 150-170 18/21
11.00 2:04:56 6:39 13:17 145 125-156 1926 135 92-166 19/23
11.50 2:10:41 5:45 11:30 139 117-155 1599 144 100-166 31/0
12.00 2:15:29 4:48 9:35 148 144-152 1418 161 152-166 14/13
12.50 2:23:22 7:53 15:46 134 118-151 2113 129 88-166 8/30
13.00 2:28:36 5:14 10:28 144 130-152 1507 162 152-170 24/24
13.50 2:33:13 4:37 9:13 149 140-154 1374 163 158-168 31/11
14.00 2:39:47 6:34 13:08 133 111-153 1748 140 104-218 9/42
14.50 2:45:13 5:26 10:51 139 114-152 1508 152 106-166 25/13
15.00 2:50:22 5:09 10:18 144 134-150 1484 160 104-170 12/24
15.50 2:55:23 5:01 10:02 145 137-150 1455 158 114-164 7/51
16.00 3:00:25 5:03 10:06 150 143-156 1515 160 156-164 5/20
16.50 3:07:11 6:45 13:31 127 101-153 1716 136 104-164 9/18
17.00 3:12:47 5:36 11:12 142 132-150 1591 159 156-162 10/18
17.50 3:18:38 5:51 11:42 138 112-155 1614 151 102-162 18/18
17.90 3:22:48 4:10 10:28 148 144-153 1548 159 156-162 14/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 8.7% 12:44
    54 5.7% 13:47
    50 4.7% 16:00
    46 9.3% 14:00
    43 4.2% 10:42
    42 10.9% 15:48

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 160 16.4 2:47:47 10:14
    Walk 15.4 104 1.5 31:19 20:47
    Still 1.8 - - 3:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 44.44% More
    800m 4:12 8:28 50.41% More
    1km 5:22 8:37 52.24% More
    Mile 8:48 8:48 55.34% More
    5k 32:01 10:18 50.02% More
    5 miles 53:40 10:44 48.81% More
    10k 1:07:55 10:56 48.23% More
    10 miles 1:50:32 11:03 48.76% More
    Half 2:29:02 11:23 48.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 51.06
    5km 31:41 10:12 50.53
    5M 52:28 10:30 49.92
    10km 1:06:04 10:38 49.57
    10M 1:49:24 10:56 49.26
    Half 2:25:40 11:07 48.89
    20M 3:48:06 11:24 48.95
    Mara 5:03:42 11:35 49.22

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