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Mon 24th Feb 2025 at 1:22pm by DazzaB

Walk > General
  • Time
    43:40
  • Miles
    2.09
  • Min/mi
    20:54
  • Stride(cm)
    72
  • Cals
    217
  • Cadence
    108
  • BPM
    80
  • %MHR
    43.5
  • B/mi
    1662
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.37km - 43:40(12:58/km) 79/112bpm [1024b/km] 217cal 42/77rpm
43:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:05 68 64-76 1570 102 98-106 1/2
0.13 2:43 1:16 20:15 70 65-74 1418 108 102-118 0/2
0.19 3:51 1:09 18:21 65 58-72 1193 107 104-110 0/6
0.25 5:07 1:16 20:12 65 59-71 1314 108 104-110 0/3
0.31 6:16 1:09 18:18 62 57-68 1134 108 106-110 0/6
0.38 7:29 1:13 19:33 69 60-73 1349 107 106-112 0/7
0.44 8:37 1:08 18:12 58 55-64 1055 108 104-112 0/5
0.50 9:42 1:05 17:16 73 65-82 1261 109 98-112 0/6
0.56 10:45 1:03 16:53 81 77-83 1368 111 110-114 0/3
0.63 11:46 1:00 16:03 80 77-83 1284 112 110-114 0/3
0.69 12:47 1:01 16:15 85 80-91 1381 112 108-114 3/4
0.75 13:45 58 15:35 80 78-83 1246 111 106-114 4/1
0.81 14:45 1:00 15:53 93 77-102 1477 109 106-114 2/4
0.88 15:46 1:01 16:17 85 79-94 1384 112 110-116 5/3
0.94 17:00 1:14 19:49 81 75-87 1605 106 90-110 3/4
1.00 18:05 1:05 17:22 83 77-90 1442 107 104-110 3/2
1.06 19:11 1:06 17:36 88 74-99 1549 105 104-106 1/4
1.13 20:17 1:06 17:31 79 74-85 1384 108 104-112 3/2
1.19 21:26 1:10 18:35 84 74-94 1561 107 96-110 3/1
1.25 22:38 1:12 19:08 81 75-90 1549 106 100-110 0/9
1.31 23:53 1:14 19:50 88 84-91 1745 120 104-154 2/1
1.38 25:59 2:06 33:38 76 66-84 2556 105 92-110 1/1
1.44 27:06 1:08 18:04 77 75-79 1391 105 100-108 2/2
1.50 31:21 4:15 1:08:02 69 56-81 4694 102 90-108 3/3
1.56 32:49 1:28 23:25 75 68-82 1756 106 100-110 1/0
1.63 33:56 1:06 17:40 84 78-95 1484 109 106-110 8/0
1.69 35:06 1:11 18:51 102 95-110 1922 105 96-110 10/0
1.75 36:12 1:06 17:36 110 106-112 1936 108 106-110 7/0
1.81 37:14 1:02 16:24 98 93-103 1607 107 104-110 5/0
1.88 38:19 1:06 17:28 95 91-100 1660 117 102-154 7/0
1.94 39:23 1:04 17:06 90 86-95 1539 105 104-108 5/0
2.00 40:30 1:07 17:47 89 87-91 1582 104 102-106 2/0
2.06 41:41 1:11 18:51 83 79-87 1564 106 102-110 2/0
2.09 43:39 1:58 1:03:58 77 63-84 4925 103 86-106 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    80 avge / 112 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    50 5.5% 17:40

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:53 More
    800m 8:09 16:24 More
    1km 10:27 16:50 More
    Mile 17:28 17:28 More

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