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Mon 24th Feb 2025 at 12:30pm by chriscou

Run > General
  • Time
    1:19:07
  • Miles
    7.49
  • Min/mi
    10:34
  • Pacing
    91.5%
  • WAVA
    46.82
  • Stride(cm)
    95
  • Cals
    901
  • Cadence
    161
  • BPM
    133
  • %MHR
    73.8
  • B/mi
    1403
  • Asc(m)
    104
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:03(11:21/mi) 117/128bpm [1328b/mi] 75cal
2) 0.62mi - 6:28(10:25/mi) 126/133bpm [1312b/mi] 75cal
3) 0.62mi - 6:27(10:24/mi) 131/136bpm [1361b/mi] 78cal
4) 0.62mi - 6:13(10:00/mi) 132/139bpm [1321b/mi] 72cal
5) 0.62mi - 6:33(10:33/mi) 138/148bpm [1455b/mi] 78cal
6) 0.62mi - 6:17(10:07/mi) 137/142bpm [1386b/mi] 76cal
7) 0.03mi - 30(18:42/mi) 130/136bpm [2430b/mi] 3cal
8) 0.62mi - 6:46(10:54/mi) 133/140bpm [1450b/mi] 73cal
9) 0.62mi - 6:23(10:16/mi) 136/141bpm [1397b/mi] 75cal
10) 0.62mi - 6:53(11:05/mi) 136/142bpm [1508b/mi] 71cal
11) 0.62mi - 6:18(10:08/mi) 137/143bpm [1389b/mi] 76cal
12) 0.62mi - 6:46(10:53/mi) 137/146bpm [1490b/mi] 70cal
13) 0.62mi - 6:27(10:22/mi) 136/143bpm [1411b/mi] 79cal
14) 0mi - 2(9:27/mi) 131/131bpm [1238b/mi]
7:03 6:28 6:27 6:13 6:33 6:17 30 6:46 6:23 6:53 6:18 6:46 6:27 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:03 7:03 11:21 117 72-128 1328 152 0-164 18/8
1.24 13:30 6:27 10:25 126 115-133 1313 161 156-164 13/21
1.86 19:57 6:27 10:23 131 125-136 1361 160 156-164 17/6
2.48 26:10 6:13 10:00 132 124-139 1320 162 158-166 16/26
3.10 32:43 6:33 10:33 138 129-148 1455 161 0-168 16/12
3.72 39:00 6:17 10:07 137 129-142 1387 162 154-166 16/21
3.75 39:30 30 18:51 130 121-136 2450 126 108-164 1/2
4.37 46:16 6:46 10:53 133 116-140 1448 161 108-222 17/10
4.99 52:38 6:23 10:16 136 128-141 1397 161 156-168 15/20
5.61 59:32 6:53 11:05 136 128-142 1508 160 0-168 16/13
6.23 1:05:49 6:17 10:08 137 126-143 1389 162 158-166 12/16
6.85 1:12:34 6:45 10:54 137 125-146 1492 162 154-168 15/16
7.47 1:18:59 6:26 10:22 136 126-143 1410 162 154-166 8/11
7.47 1:19:00 1 +1 11:40 131 130-131 1528 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 11:26

  • Cadence Distribution

    161 avge / 222 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 160 7.5 1:18:41 10:33
    Walk 0.5 109 0 26 17:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 35.71% More
    800m 4:54 9:52 40.51% More
    1km 6:10 9:55 42.45% More
    Mile 10:02 10:02 44.93% More
    5k 31:52 10:15 46.95% More
    5 miles 52:12 10:26 46.76% More
    10k 1:05:03 10:28 46.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 48.09
    5km 31:08 10:01 48.06
    5M 51:33 10:19 47.35
    10km 1:04:54 10:27 46.97
    10M 1:47:29 10:45 46.58
    Half 2:23:06 10:55 46.17
    20M 3:44:05 11:12 46.13
    Mara 4:58:21 11:23 46.33

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